Submitted by:
Articles You May Find Interesting
Stress and Junk Food: A Bad Combination
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help...
Vitamins 101
Vitamin D Get your daily dose of the sunshine vitamin You may already eat sufficient dairy to get your daily dose of calcium, or perhaps you take a supplement. But did you know that to effectively...
Label Mystery: SOLVED
It’s great that companies now must list the total amount of trans fat on the Nutrition Facts label. After all, trans fat raises triglycerides as well as bad (LDL) cholesterol while and lowering heart...
A good muffin for on the go!
Recipe Ingredients
3 eggs
1 cup sugar (white)
1 cup apple sauce
3 cups self-rising flour
1 cup Smart Balance® low fat milk
1 tablespoon cinnamon
2 cups oats ( old fashioned oats)
Smart Balance® Non-Stick Cooking Spray
Recipe Steps
Beat eggs until mixed well
Add sugar to beaten eggs
Combine applesauce and cinnamon to mixture
Alternate flour, milk, and oats until well mixed
Spray with non-stick cooking spray into the muffin pan
Scoop mixture into the pan
Preheat/bake at 350 degrees for 25-35 minutes (depending on oven) and be sure to keep an eye on them and use cake tester/tooth pick.
Click here for more great muffin recipes.
Nutrition Facts
Makes 12 muffins
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Number of Servings: 12 (102 g per serving)
Calories 256
Fat 2 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 48 mg
Sodium 433 mg
Carbohydrates 53 g
Dietary Fiber 3 g
Total Sugars 20 g
Protein 8 g











