Articles You May Find Interesting
A: The phrase “use moderation” may sound common, but that’s only because it’s so true. And coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just...
While many factors affect heart disease, the FDA recommends eating foods that are high in fiber and low in fat, sodium and cholesterol to reduce the risk of this disease. Make these 10 foods a...
Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S....
A good muffin for on the go!
1 cup sugar (white)
1 cup apple sauce
3 cups self-rising flour
1 cup Smart Balance® low fat milk
1 tablespoon cinnamon
2 cups oats ( old fashioned oats)
Smart Balance® Non-Stick Cooking Spray
Beat eggs until mixed well
Add sugar to beaten eggs
Combine applesauce and cinnamon to mixture
Alternate flour, milk, and oats until well mixed
Spray with non-stick cooking spray into the muffin pan
Scoop mixture into the pan
Preheat/bake at 350 degrees for 25-35 minutes (depending on oven) and be sure to keep an eye on them and use cake tester/tooth pick.
Makes 12 muffins
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Number of Servings: 12 (102 g per serving)
Fat 2 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 48 mg
Sodium 433 mg
Carbohydrates 53 g
Dietary Fiber 3 g
Total Sugars 20 g
Protein 8 g