Articles You May Find Interesting
You probably worry about how much fat is in your diet, but you might not think twice about salt. Big mistake: Consuming too much salt kills more people than artery-clogging trans fat, says Stephen...
If you think genetics have your heart-health doomed, there’s hope. New and emerging research published in the July 2010 issue of The American Heart Association’s Circulation: Cardiovascular Quality...
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help...
A good muffin for on the go!
1 cup sugar (white)
1 cup apple sauce
3 cups self-rising flour
1 cup Smart Balance® low fat milk
1 tablespoon cinnamon
2 cups oats ( old fashioned oats)
Smart Balance® Non-Stick Cooking Spray
Beat eggs until mixed well
Add sugar to beaten eggs
Combine applesauce and cinnamon to mixture
Alternate flour, milk, and oats until well mixed
Spray with non-stick cooking spray into the muffin pan
Scoop mixture into the pan
Preheat/bake at 350 degrees for 25-35 minutes (depending on oven) and be sure to keep an eye on them and use cake tester/tooth pick.
Makes 12 muffins
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Number of Servings: 12 (102 g per serving)
Fat 2 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 48 mg
Sodium 433 mg
Carbohydrates 53 g
Dietary Fiber 3 g
Total Sugars 20 g
Protein 8 g