TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Oat Muffins

Submitted by:

Delores

Articles You May Find Interesting

Good Fat vs. Bad Fat

FDA Trans Fat Labeling Guidelines   The FDA regulations allow manufacturers of any food product with less than 0.5g of trans fat to list “0g” on the nutrition label. With that much leeway, it’s hard...

Your Passport to Healthy Eating

My hometown, Washington, D.C., is a true melting pot. The area attracts more foreigners than most other American cities. We have immigrants from El Salvador, Guatemala and other Central and South...

10 Superfoods for Heart Health

While many factors affect heart disease, the FDA recommends eating foods that are high in fiber and low in fat, sodium and cholesterol to reduce the risk of this disease. Make these 10 foods a...

A good muffin for on the go!

Recipe Ingredients

3 eggs
1 cup sugar (white)
1 cup apple sauce
3 cups self-rising flour
1 cup Smart Balance® low fat milk
1 tablespoon cinnamon
2 cups oats ( old fashioned oats)
Smart Balance® Non-Stick Cooking Spray

Recipe Steps

Beat eggs until mixed well

Add sugar to beaten eggs

Combine applesauce and cinnamon to mixture

Alternate flour, milk, and oats until well mixed

Spray with non-stick cooking spray into the muffin pan

Scoop mixture into the pan

Preheat/bake at 350 degrees for 25-35 minutes (depending on oven) and be sure to keep an eye on them and use cake tester/tooth pick.

 

Click here for more great muffin recipes.

 

Nutrition Facts

Makes 12 muffins
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Number of Servings: 12 (102 g per serving)
Calories 256
Fat 2 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 48 mg
Sodium 433 mg
Carbohydrates 53 g
Dietary Fiber 3 g
Total Sugars 20 g
Protein 8 g