Articles You May Find Interesting
While any amount of physical activity is better than none, the leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines, and others) recommend the...
Q: My doctor suggested I try to lose at least 30 pounds with diet/exercise before trying medication for my high blood pressure. That seems like an overwhelming task—where do I begin? A: Think in...
You’re in your 20s/30s and seem healthy. You might have to worry about getting a job in this shaky economy, but not about high blood pressure, right? Isn’t that something just older people get?...
Boiling Rice with milk and added sugar
1 1/2 cup cup
Soak rice in water for 10 min and pressure cook with the milk and water for 3 whistles. Fry cashews and raisins in ghee and keep it aside.
After the pressure is released mash the rice with the spatula and transfer it to a non-stick pan. Add the rock sugar, ghee and cardamom and mix well till the sugar is dissolved and combined well with the rice. After the sugar is dissolved, mix well for some more minutes till the rice would doesnt stick to the pan and rolled up easily
Makes 10 servings.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 316 kcal
Fat 16 g
Saturated Fat 4 g
Poly Fat 2 g
Mono Fat 8 g
Trans Fatty Acid 0 g
Cholesterol 9 mg
Sodium 29 mg
Carbohydrates 40 g
Dietary Fiber 1 g
Protein 7 g