Articles You May Find Interesting
In an effort to stay cool during the rather oppressive early summer heat- and humidity-wave, I decided to step away from the stove, opt out of the oven, flee from flames, and avoid anything...
The food we often enjoy at summer gatherings and picnics is not healthful. This recipe for cole slaw is a better option than the usual heavy version. The flavorful vinaigrette will make this a...
Gumbo is a stew that originally comes from Louisiana. There are endless varieties of the dish, but most contain okra to give the stew a thick consistency. If okra’s in season check this post out!...
For the lobster salad:
1 1/2 tbsp Smart Balance® Light Mayonnaise Dressing
1 tbsp chopped celery
1/2 tbsp chopped red onion
1/2 tsp Dijon mustard
pinch of black pepper
2 1/2 oz steamed lobster tail meat (from a 5-oz tail)
For the sandwich:
1/4 cup shredded lettuce
1 whole wheat hot dog bun
Combine Smart Balance® Light Mayonnaise Dressing with celery, red onion, mustard and black pepper.
Chop lobster meat up into small chunks. Add to Smart Balance® Light Mayonnaise Dressing mixture and mix well.
Place shredded lettuce on bun and top with lobster meat.
makes 1 serving
Nutrition per serving
Saturated Fat 1g
Mono Fat 5g
Poly Fat 4g
Trans Fatty Acid 0g
Dietary Fiber 4g