TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Kale with Balsamic and Garlic

Submitted by:

Smart Balance

Articles You May Find Interesting

The Eight-Week (and Beyond) Plan

Here’s a plan you can dive right into, no matter what your current level. For examples of cardio and strength exercises, see our suggestions. Here’s how it works:   Week 0: Take a week to record your...

Be Your Own Trainer

What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy. And it’s...

Bye, Bye Deprivation Diets

When I run into people I know at the local ice cream shop, they always seem surprised to see me there—I guess they think being a dietitian makes me crave steamed broccoli for dessert. The truth is, I...

See Serve Up Healthy Side Dishes by Sidra Forman, Chef, for more recipe ideas.

Recipe Ingredients

4 cups kale, washed, stem removed
Smart Balance® Omega Non-Stick Cooking Spray
2 cloves garlic, minced
2 tablespoons balsamic vinegar
1/8 teaspoon salt

Recipe Steps

Heat oven to 375 degrees.

Lightly coat kale with cooking spray and toss with garlic.

Place kale on a baking sheet and cook in oven for 10 minutes, stirring every 3 to 4 minutes.

Remove kale and toss with balsamic, salt and pepper to taste.

Serve immediately.

Nutrition Facts

Makes 4 servings.

 

Nutrition Per Serving:
Calories: 43
Protein: 3 g
Carbohydrate: 9 g
Dietary Fiber: 3 g
Total Fat: 0.5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 106 mg
Calcium: 96 mg