Articles You May Find Interesting
If you’ve gone through this eight-week program, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t...
Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be. For instance, walking a treadmill at 3.8 miles...
What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy. And it’s...
4 cups kale, washed, stem removed
Smart Balance® Omega Non-Stick Cooking Spray
2 cloves garlic, minced
2 tablespoons balsamic vinegar
1/8 teaspoon salt
Heat oven to 375 degrees.
Lightly coat kale with cooking spray and toss with garlic.
Place kale on a baking sheet and cook in oven for 10 minutes, stirring every 3 to 4 minutes.
Remove kale and toss with balsamic, salt and pepper to taste.
Makes 4 servings.
Nutrition Per Serving:
Protein: 3 g
Carbohydrate: 9 g
Dietary Fiber: 3 g
Total Fat: 0.5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 106 mg
Calcium: 96 mg