Articles You May Find Interesting
What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy. And it’s...
Usually the first things that come to mind when you think about aerobic exercise (besides Jane Fonda) are running, biking, swimming. But there are a lot of moves you can do that are both physically...
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help...
4 cups kale, washed, stem removed
Smart Balance® Omega Non-Stick Cooking Spray
2 cloves garlic, minced
2 tablespoons balsamic vinegar
1/8 teaspoon salt
Heat oven to 375 degrees.
Lightly coat kale with cooking spray and toss with garlic.
Place kale on a baking sheet and cook in oven for 10 minutes, stirring every 3 to 4 minutes.
Remove kale and toss with balsamic, salt and pepper to taste.
Makes 4 servings.
Nutrition Per Serving:
Protein: 3 g
Carbohydrate: 9 g
Dietary Fiber: 3 g
Total Fat: 0.5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 106 mg
Calcium: 96 mg