Articles You May Find Interesting
If you have coronary heart disease (CHD) in which the arteries leading to the heart have narrowed, another form of heart disease, or have had a heart attack, you might feel a little skittish about...
Here’s a plan you can dive right into, no matter what your current level. For examples of cardio and strength exercises, see our suggestions. Here’s how it works: Week 0: Take a week to record your...
Cardio (Aerobic) Exercises These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...
4 cups kale, washed, stem removed
Smart Balance® Omega Non-Stick Cooking Spray
2 cloves garlic, minced
2 tablespoons balsamic vinegar
1/8 teaspoon salt
Heat oven to 375 degrees.
Lightly coat kale with cooking spray and toss with garlic.
Place kale on a baking sheet and cook in oven for 10 minutes, stirring every 3 to 4 minutes.
Remove kale and toss with balsamic, salt and pepper to taste.
Makes 4 servings.
Nutrition Per Serving:
Protein: 3 g
Carbohydrate: 9 g
Dietary Fiber: 3 g
Total Fat: 0.5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 106 mg
Calcium: 96 mg