Articles You May Find Interesting
What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy. And it’s...
Take your workout to new heights, literally! Doing stairs is a great way to get your thigh muscles engaged while giving your heart a whole new challenge. Because the human body is really effective at...
Cardio (Aerobic) Exercises These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...
Frozen yogurt, bananas and your favorite Smart Balance products make this shake a surprisingly-slim serving—and so delicious!
1/4 cup Smart Balance® Fat Free Milk and Omega-3s
1/2 cup fat-free vanilla frozen yogurt
2 tbsp Smart Balance® Rich Roast Creamy Peanut Butter
1/2 medium sized, ripe banana, frozen
Put all the ingredients in the blender and blend until smooth.
Makes 1 serving.
Nutrition Per Serving:
Saturated Fat 3g
Mono Fat 12g
Poly Fat 2g
Trans Fatty Acid 0g
Dietary Fiber 4g
Total Sugars 35g