Articles You May Find Interesting
Doesn’t matter if you studied ballet all through college or just like to cut a rug (badly) in the living room—dancing is fun, it’s liberating and it’s a darn good way to get your heart pumping. And...
Take a step back in time and revisit the days of step aerobics. Look around your house for a step that suits your fitness level: a foot rest, the first step on the staircase, or even the curb outside...
Cardio (Aerobic) Exercises These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...
Frozen yogurt, bananas and your favorite Smart Balance products make this shake a surprisingly-slim serving—and so delicious!
1/4 cup Smart Balance® Fat Free Milk and Omega-3s
1/2 cup fat-free vanilla frozen yogurt
2 tbsp Smart Balance® Rich Roast Creamy Peanut Butter
1/2 medium sized, ripe banana, frozen
Put all the ingredients in the blender and blend until smooth.
Makes 1 serving.
Nutrition Per Serving:
Saturated Fat 3g
Mono Fat 12g
Poly Fat 2g
Trans Fatty Acid 0g
Dietary Fiber 4g
Total Sugars 35g