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4 ounces raw turkey breakfast sausage
1/4 cup chopped onion
1 cup Smart Balance® HeartRight® Fat Free Milk
1/2 cup flour
1 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon black pepper
10 tablespoons shredded reduced-fat cheddar cheese
Smart Balance® Non-Stick Cooking Spray - Original
Cook and stir sausage in a skillet until browned and crumbled. Add onion and cook until onion is softened. Set aside.
Beat eggs in a large mixing bowl. Stir in Smart Balance® HeartRight® Fat Free Milk.
In a separate bowl, combine flour, baking powder, salt and pepper. Mix dry ingredients gradually into egg mixture by sprinkling a spoonful at a time onto egg mixture and whisking until smooth before adding another spoonful.
Divide egg mixture among five (5-ounce) ramekins that have been sprayed with Smart Balance® Cooking Spray. Divide sausage among casseroles. Top each casserole with 2 tablespoons shredded cheese. Use a fork to slightly submerge cheese into egg mixture.
Bake at 350 degrees for 30 minutes or until a knife inserted in the center of individual casseroles comes out clean.
Makes 5 servings
Nutrition per serving:
Fat 9 g
Saturated Fat 3 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 3 g
Cholesterol 175 mg
Sodium 523 mg
Carbohydrates 15 g
Dietary Fiber 0 g
Total Sugars 5 g
Protein 19 g