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Hot and Cheesy Crab Spread

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Smart Balance

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Indulge your taste buds without sacrificing your goals. The cheesy crab spread is a perfect treat for the big game.

Recipe Ingredients

8 oz lump crabmeat
6 oz reduced-fat shredded sharp cheddar
2 tbsp light sour cream
2 tbsp Smart Balance® Blended Butter Sticks, melted
3 tsp Cholula hot sauce
2 tbsp Smart Balance® Fat Free Milk and Omega-3s
1 tbsp horseradish
2 tbsp grated Parmesan cheese
1 tsp garlic powder
paprika (for sprinkling before baking)
Smart Balance® Non-Stick Cooking Spray – Original

Recipe Steps

Preheat oven to 400°F.

Combine crabmeat and shredded cheese in bowl and mix well, then combine remaining ingredients.

Spray a small baking casserole or pie dish with non-stick spray.

Sprinkle with paprika.

Bake for 20 minutes or until the top is slightly browned and the cheese is hot and melted.

Serve with baked chips.

Nutrition Facts

Makes 10 servings.

 

Nutrition Per Serving:
Calories 98
Fat 6g
Saturated Fat 3g
Trans Fatty Acid 0g
Poly Fat 0g
Mono Fat 1g
Cholesterol 31mg
Sodium 304mg
Carbohydrates 2g
Dietary Fiber 0g
Total Sugars 1g
Protein 11g