Articles You May Find Interesting
Thanksgiving is right around the corner, which means we'll all face some unique challenges and opportunities when it comes to keeping up our heart-healthy exercise routine. Maybe you'll be traveling...
Thanksgiving is practically synonymous with food—and lots of it. Aside from the turkey, there’s candied sweet potatoes, cranberry relish, stuffing (or dressing), green bean casserole and other dishes...
What standard holiday side dish is so nutrient-packed and heart-healthy that it deserves more of a starring role in your meal? The answer: cranberries, which make their appearance October through...
Noodle soup has always been good for the soul, but now it’s good for the heart, too. Our turkey noodle soup is a delicious and healthier spin on this holiday classic.
2 tbsp Smart Balance® Blended Butter Sticks
1 cup diced carrot
3/4 cup chopped onion
1 cup diced celery
4 garlic cloves, minced
1/4 tsp salt
1/8 tsp freshly ground black pepper
6 cups fat-free, low-sodium chicken broth
1/4 cup chopped parsley
2 cups (3 oz) uncooked yolkless egg noodles
1 bay leaf
2 cups shredded turkey (about 8 oz)
Heat Smart Balance® Blended Butter Sticks in a large saucepan over medium-high heat.
When melted, add carrot, onion, celery and garlic; sauté 6 to 7 minutes or until onion is lightly browned. Add chicken broth, parsley, noodles and bay leaf and bring to a boil.
Reduce heat, and simmer 5 minutes. Add shredded cooked turkey; cook 3 minutes.
Discard bay leaf and serve.
Nutrition per serving
Saturated Fat 3g
Trans Fatty Acid 0g
Poly Fat 1g
Mono Fat 2g
Dietary Fiber 3g
Total Sugars 4g