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Salmon, Bbq Sauce, Baked Salmon
Heart-Healthier Broiled Lemon Tilapia

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Smart Balance

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So simple, so fantastic! A touch of lemon, minced shallots, cracked pepper and a hint of oregano make this fish dish delish.

Recipe Ingredients

4 tilapia fillets, about 5 1/2 oz each
2 tbsp Smart Balance® Cooking Oil
1 tbsp fresh lemon juice
1 tbsp minced shallots
1 tsp fresh oregano
salt and fresh cracked pepper
4 lemon wedges for serving

Recipe Steps

Wash fish and pat dry. Line broiler pan with tin foil and lay the fish on the foil.

Combine Smart Balance® Cooking Oil, lemon, shallots and oregano in a small bowl. Season with salt and pepper and drizzle over fish.

Set the broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 8 to 10 minutes. Serve with extra lemon wedges.

Nutrition Facts

Makes 4 servings.

 

Nutrition Per Serving:
Calories 213
Protein 31g
Carbohydrates 1g
Fat 10g
Saturated Fat 1g
Mono Fat 5g
Poly Fat 3g
Trans Fatty Acid 0g
Cholesterol 78mg
Sodium 81mg
Dietary Fiber 0g
Total Sugars 0g