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So simple, so fantastic! A touch of lemon, minced shallots, cracked pepper and a hint of oregano make this fish dish delish.
4 tilapia fillets, about 5 1/2 oz each
2 tbsp Smart Balance® Cooking Oil
1 tbsp fresh lemon juice
1 tbsp minced shallots
1 tsp fresh oregano
salt and fresh cracked pepper
4 lemon wedges for serving
Wash fish and pat dry. Line broiler pan with tin foil and lay the fish on the foil.
Combine Smart Balance® Cooking Oil, lemon, shallots and oregano in a small bowl. Season with salt and pepper and drizzle over fish.
Set the broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 8 to 10 minutes. Serve with extra lemon wedges.
Makes 4 servings.
Nutrition Per Serving:
Saturated Fat 1g
Mono Fat 5g
Poly Fat 3g
Trans Fatty Acid 0g
Dietary Fiber 0g
Total Sugars 0g