Articles You May Find Interesting
Thanksgiving is practically synonymous with food—and lots of it. Aside from the turkey, there’s candied sweet potatoes, cranberry relish, stuffing (or dressing), green bean casserole and other dishes...
With all the media blitz about blueberries and other berries being good for the heart, you might be wondering how your pumper’s going to survive this fall and winter, when berries are out of season....
What standard holiday side dish is so nutrient-packed and heart-healthy that it deserves more of a starring role in your meal? The answer: cranberries, which make their appearance October through...
So simple, so fantastic! A touch of lemon, minced shallots, cracked pepper and a hint of oregano make this fish dish delish.
4 tilapia fillets, about 5 1/2 oz each
2 tbsp Smart Balance® Cooking Oil
1 tbsp fresh lemon juice
1 tbsp minced shallots
1 tsp fresh oregano
salt and fresh cracked pepper
4 lemon wedges for serving
Wash fish and pat dry. Line broiler pan with tin foil and lay the fish on the foil.
Combine Smart Balance® Cooking Oil, lemon, shallots and oregano in a small bowl. Season with salt and pepper and drizzle over fish.
Set the broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 8 to 10 minutes. Serve with extra lemon wedges.
Makes 4 servings.
Nutrition Per Serving:
Saturated Fat 1g
Mono Fat 5g
Poly Fat 3g
Trans Fatty Acid 0g
Dietary Fiber 0g
Total Sugars 0g