Articles You May Find Interesting
Nowadays carbohydrates aren’t exactly the enemy they were toward the end of the 2000s, but there are still hordes of carbo-phobes roaming around, who would only put a piece of bread or penne to their...
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help...
If you’ve gone through this eight-week program, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t...
4 boneless skinless chicken breasts (8 oz each)
For the Marinade:
1/4 cup balsamic vinegar
1/4 cup Smart Balance® Cooking Oil
3 cloves garlic, crushed
kosher salt, to taste
fresh ground black pepper, to taste
2 tbsp fresh rosemary
Cut breast in half lengthwise so you have two chicken cutlets.
Combine the marinade ingredients and pour over chicken. Let it marinate in the refrigerator a minimum of two hours, but preferably 4 to 6 hours or longer.
Preheat a clean indoor or outdoor grill to medium-high. Make sure your grates are clean and lightly rub with Smart Balance® Cooking Oil to prevent sticking.
When the grill is hot, lay the chicken on the grill. Cook the chicken until well browned on both sides and firm, but not hard to the touch, about 7 minutes on each side. Transfer to a plate when done.
Makes 8 servings.
Nutrition per serving
Saturated Fat 1g
Mono Fat 2g
Poly Fat 1g
Trans Fatty Acid 0g
Dietary Fiber 0g