Articles You May Find Interesting
What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy. And it’s...
Q: My doctor suggested I try to lose at least 30 pounds with diet/exercise before trying medication for my high blood pressure. That seems like an overwhelming task—where do I begin? A: Think in...
There are so many ways to make a great veggie burger. This recipe is a delicious and quick option. The baking soda is the secret ingredient that makes a great crispy crust while the burger remains...
4 boneless skinless chicken breasts (8 oz each)
For the Marinade:
1/4 cup balsamic vinegar
1/4 cup Smart Balance® Cooking Oil
3 cloves garlic, crushed
kosher salt, to taste
fresh ground black pepper, to taste
2 tbsp fresh rosemary
Cut breast in half lengthwise so you have two chicken cutlets.
Combine the marinade ingredients and pour over chicken. Let it marinate in the refrigerator a minimum of two hours, but preferably 4 to 6 hours or longer.
Preheat a clean indoor or outdoor grill to medium-high. Make sure your grates are clean and lightly rub with Smart Balance® Cooking Oil to prevent sticking.
When the grill is hot, lay the chicken on the grill. Cook the chicken until well browned on both sides and firm, but not hard to the touch, about 7 minutes on each side. Transfer to a plate when done.
Makes 8 servings.
Nutrition per serving
Saturated Fat 1g
Mono Fat 2g
Poly Fat 1g
Trans Fatty Acid 0g
Dietary Fiber 0g