Articles You May Find Interesting
While any amount of physical activity is better than none, the leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines, and others) recommend the...
Q: My doctor suggested I try to lose at least 30 pounds with diet/exercise before trying medication for my high blood pressure. That seems like an overwhelming task—where do I begin? A: Think in...
You’re in your 20s/30s and seem healthy. You might have to worry about getting a job in this shaky economy, but not about high blood pressure, right? Isn’t that something just older people get?...
1 tbsp Smart Balance® Buttery Spread Original
1 (16 oz) multigrain or regular French baguette
4 large eggs
1 tsp vanilla
1/4 tsp cinnamon
1 1/2 cups Smart Balance® Fat Free Milk and Omega-3s
1 Ib frozen strawberries, thawed
1/2 cup frozen blueberries, thawed
1/4 cup sugar
Place Smart Balance® Buttery Spread in a 2-quart casserole dish and microwave briefly, until softened enough to spread over bottom of dish.
Cut ends off baguette and discard ends. Cut baguette into 12 (1 1/2-inch thick) slices. Fit slices, cut side up, into dish. Set aside.
Beat eggs in a mixing bowl. Mix in vanilla, cinnamon and Smart Balance™ Fat Free Milk and Omega-3s. Pour mixture over bread slices in dish. Cover and let stand at least 1 hour, or refrigerate overnight. If needed, turn slices halfway through soaking time.
Bake, uncovered, at 350° for 45 minutes or until bread is lightly browned.
Meanwhile, prepare berry sauce. Combine all sauce ingredients in a 2-quart saucepan. Cook, uncovered, over medium-low heat, breaking up berries as they cook for 1 hour or until sauce is thick and cooks down to about 1 1/2 cups.
Serve French toast with berry sauce.
Nutrition per serving
saturated fat 1g
trans fat 0g
polyunsaturated fat 2g
monounsaturated fat 2g
Omega-3 fatty acids 253mg
Omega-6 fatty acids 927mg