Salmon, Bbq Sauce, Baked Salmon
Flank Steak with Gorgonzola Butter

Submitted by:

Smart Balance

Articles You May Find Interesting

Time to Take it Inside: Convenient Indoor Exercises

No matter where in the U.S. you live right now, it’s hot! But just because you’re sweating doesn’t mean your heart’s getting the workout it needs. So when the thermostat outside is reaching record...

All About Avocados

We’re at the start of California avocado season, which runs from April to August this year. That means you’re buying fresher fruit (yes, avocados are technically fruits) and supporting a domestic...

A Fish Tale

Full disclosure: I had a bit of help with this week’s cooking escapade. You see, I spent the weekend at my parent’s house in the suburbs, and the bountiful harvest in their refrigerator was a big...

Butter up your guests with these delicious steaks! This simple recipe is packed with flavor.

Recipe Ingredients

1 1/2 lb flank steak
1 tbsp Smart Balance® Cooking Oil
2 garlic cloves, crushed
1/2 tsp kosher salt
fresh cracked pepper, to taste
Smart Balance® Non-stick Cooking Spray


For the Gorgonzola butter:
3 tbsp Smart Balance® Butter & Canola Oil Blend
3 tbsp crumbled Gorgonzola cheese

Recipe Steps

Make the Gorgonzola butter by combining Smart Balance® Butter & Canola Oil Blend and cheese. Set aside in a ramekin.

Rub the Smart Balance® Cooking Oil and crushed garlic over the meat, season with salt and pepper and set aside 5 to 10 minutes.

Heat a grill on high heat & spray with Smart Balance® Non-stick Cooking Spray. Grill steak on high heat, 6 to 8 minutes on each side or until cooked to desired degree. Let the meat stand five minutes before slicing. Cut beef into thin slices across the grain and serve with Gorgonzola butter.

Nutrition Facts

6 servings
Nutrition per serving
Flank Steak:
Calories 182
Protein 24g
Carbohydrates 0g
Fat 9g
Saturated Fat 3g
Mono Fat 5g
Poly Fat 1g
Trans Fatty Acid 0g
Cholesterol 48mg
Sodium 202mg
Dietary Fiber 0g


Gorgonzola Butter (using Smart Balance® Butter & Canola Oil Blend):
Calories 63
Protein 1g
Carbohydrates 0g
Fat 7g
Saturated Fat 2.5g
Mono Fat 2g
Poly Fat 1g
Trans Fatty Acid 0g
Cholesterol 11mg
Sodium 90mg
Dietary Fiber 0g