TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Fiesta-style Muffins

Submitted by:

Smart Balance

Articles You May Find Interesting

How Many Carbs Can You Get Away With?

Nowadays carbohydrates aren’t exactly the enemy they were toward the end of the 2000s, but there are still hordes of carbo-phobes roaming around, who would only put a piece of bread or penne to their...

Challenge Yourself—for Life!

If you’ve gone through this eight-week program, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t...

Welcome to the Cardio Library!

Usually the first things that come to mind when you think about aerobic exercise (besides Jane Fonda) are running, biking, swimming. But there are a lot of moves you can do that are both physically...

A savory muffin with a kick; perfect for a side dish or snack.

Recipe Ingredients

1 ½ cups all-purpose flour
½ cup stone ground whole grain cornmeal
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 tablespoons sugar
4 ounces reduced fat cheddar cheese, shredded
1 cup Smart Balance® Fat Free Milk and Omega-3s
¼ cup Smart Balance® Cooking Oil
1 egg, beaten
¼ cup chopped green chiles
3-4 tablespoons well drained and chopped sun-dried tomatoes packed in oil
Smart Balance Omega Non-Stick Cooking Spray - Original

Recipe Steps

Preheat oven to 400 degrees. Spray a 12-cup muffin pan with SB non-stick spray.

In a large bowl, combine flour, cornmeal, baking powder, baking soda, salt, and sugar and mix well. Stir in shredded cheese and make a well in the center of dry ingredients.

In a small bowl, mix milk, oil, beaten egg, green chiles and sun-dried tomatoes.

Add wet ingredients to dry ingredients. Mix only until all ingredients are moistened. Spoon batter into prepared muffin pan.

Bake for 15 to 20 minutes or until muffins are lightly browned on top. Remove from pan to a wire rack. Serve warm or at room temperature.

 

Click here for more great muffin recipes.

 

Nutrition Facts

Makes 12 muffins
Nutrition per serving
Calories 170
Fat 7 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 2 g
Mono Fat 3 g
Cholesterol 21 mg
Sodium 320 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Total Sugars 3 g
Protein 6 g