Salmon, Bbq Sauce, Baked Salmon
Curried Chicken Salad

Submitted by:


Articles You May Find Interesting

Bye, Bye Deprivation Diets

When I run into people I know at the local ice cream shop, they always seem surprised to see me there—I guess they think being a dietitian makes me crave steamed broccoli for dessert. The truth is, I...

The Food Pyramid Gets Bumped for “My Plate.”

Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S....

Your Passport to Healthy Eating

My hometown, Washington, D.C., is a true melting pot. The area attracts more foreigners than most other American cities. We have immigrants from El Salvador, Guatemala and other Central and South...

Perfect for a cookout or party!

Recipe Ingredients

2 12.5 oz cans of chicken breast or 2 cooked chicken breasts, diced
½ yellow pepper, diced
2 celery stalks, diced
¼ cup slivered almonds
1/3 cup Smart Balance Light Mayonnaise
1 tbsp cherry preserves
1 tbsp apple cider vinegar
1 tsp curry powder
¼ tsp garlic powder
¼ tsp salt
½ tsp pepper

Recipe Steps

In a bowl, combine the chicken, yellow pepper, celery and almonds.

In another bowl, combine the mayonnaise, preserves, vinegar, curry, garlic, salt and pepper. Mix well.

Pour the mayonnaise mixture over the chicken and stir until well combined.

Chill for 2 hours or more before serving.

Nutrition Facts

Makes 8 servings.


[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 156 kcal
Fat 7 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 3 g
Cholesterol 41 mg
Sodium 515 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 2 g
Protein 17 g