TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Creamy Polenta

Submitted by:

Smart Balance

Articles You May Find Interesting

The Food Pyramid Gets Bumped for “My Plate.”

Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S....

Be Your Own Trainer

What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy. And it’s...

Working Out with Heart Disease

If you have coronary heart disease (CHD) in which the arteries leading to the heart have narrowed, another form of heart disease, or have had a heart attack, you might feel a little skittish about...

Recipe Ingredients

2 cups Smart Balance® Fat Free Milk and Omega-3s
1 cup low-sodium chicken broth
3/4 cup coarse cornmeal
¼ tsp salt
2 tbsp freshly grated Parmesan cheese
1 tbsp Smart Balance® Blended Butter Sticks

Recipe Steps

Bring the milk and broth to a boil.

Sprinkle in the cornmeal, whisking steadily. Stir in the salt. Reduce the heat to low and simmer, stirring occasionally for 10 to 12 minutes, or until thick.

Stir in the Parmesan cheese and buttery sticks.

Nutrition Facts

4 servings
Nutrition per serving
Calories 185
Fat 4g
Saturated Fat 2g
Trans Fatty Acid 0g
Poly Fat 1g
Mono Fat 1g
Cholesterol 8mg
Sodium 299mg
Carbohydrates 28g
Dietary Fiber 2g
Total Sugars 8g
Protein 9g