Articles You May Find Interesting
I know that okra is somewhat controversial: People tend to either love it or hate it. Wherever you fall, I suggest you try roasting fresh okra, which is my favorite way to prepare the vegetable. Plus...
Traditionally asparagus is served steamed with a heavy sauce. My favorite update to this dish that I think tastes superior and is more healthful? A quick roast at a high temperature and seasoning...
Before I launch into what went wrong during this week’s cooking endeavor and the numerous lessons I learned, I’ll go right ahead and spoil the ending by saying upfront that my chili was darn good!...
Won't weigh you down like a traditional Alfredo!
1 box of whole wheat linguine
2 tbsp Smart Balance Omega-3 Buttery Sticks
2 tbsp flour
½ cup chicken stock
½ cup dry white wine
½ cup evaporated milk
¼ cup shredded asiago cheese
¼ cup romano cheese
1 tsp garlic powder
1/4 tsp nutmeg
½ tsp salt
1 tsp pepper
12 oz frozen broccoli florets, thawed
Prepare a box of linguine according to the directions on the box, minus 1 minute, saving a ½ cup of pasta water.
Meanwhile, in a large pan add the butter and melt over medium high heat. Whisk in the flour and cook for a minute.
Slowly whisk in the chicken stock and cook for another minute. Then whisk in the wine and cook for another minute.
Reduce the heat to medium, and add the rest of the ingredients, stirring well.
Once the linguine is ready, add it to the pan along with the pasta water. Toss until well combined and cook for another 3-5 minutes until the sauce coats the pasta.
Makes 8 servings.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 286 kcal
Fat 5 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 9 mg
Sodium 262 mg
Carbohydrates 49 g
Dietary Fiber 8 g
Total Sugars 5 g
Protein 12 g