TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Creamy Linguine with Broccoli

Submitted by:

gscaccio

Articles You May Find Interesting

Give Your Life (and Diet) a Stress-Check

In today’s hectic world, it's easy to feel like you have too much on your plate. And unfortunately, the stress from our supercharged, accelerated lifestyles can trigger emotional eating patterns that...

Recipe Remake: Berry Crumble

Berry delicious! Fresh fruit crumbles are good any time of year, I tend to make them more often in the summer thanks to the abundance of berries. I suggest whipping them up with whatever berries you...

Help for Boring Breakfasts

Q: What are some heart-healthy and filling breakfast ideas, other than plain old oatmeal? A: Rise and dine! Starting your day with a heart-healthy breakfast can set you on the right track for the...

Won't weigh you down like a traditional Alfredo!

Recipe Ingredients

1 box of whole wheat linguine
2 tbsp Smart Balance Omega-3 Buttery Sticks
2 tbsp flour
½ cup chicken stock
½ cup dry white wine
½ cup evaporated milk
¼ cup shredded asiago cheese
¼ cup romano cheese
1 tsp garlic powder
1/4 tsp nutmeg
½ tsp salt
1 tsp pepper
12 oz frozen broccoli florets, thawed

Recipe Steps

Prepare a box of linguine according to the directions on the box, minus 1 minute, saving a ½ cup of pasta water.

Meanwhile, in a large pan add the butter and melt over medium high heat. Whisk in the flour and cook for a minute.

Slowly whisk in the chicken stock and cook for another minute. Then whisk in the wine and cook for another minute.

Reduce the heat to medium, and add the rest of the ingredients, stirring well.

Once the linguine is ready, add it to the pan along with the pasta water. Toss until well combined and cook for another 3-5 minutes until the sauce coats the pasta.

Nutrition Facts

Makes 8 servings.

 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 286 kcal
Fat 5 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 9 mg
Sodium 262 mg
Carbohydrates 49 g
Dietary Fiber 8 g
Total Sugars 5 g
Protein 12 g