Articles You May Find Interesting
Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be. For instance, walking a treadmill at 3.8 miles...
Cardio (Aerobic) Exercises These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...
If you’ve gone through this eight-week program, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t...
Your family and friends will be begging you for this recipe for sure!
50 fat free saltine crackers
2 sticks Smart Balance® Blended Butter Sticks
1 cup sugar
12 oz bag white chocolate chips
Preheat an oven to 350 degrees.
Line a cookie sheet with foil and cover with the saltines.
In a saucepan, melt the butter and sugar over medium heat. Once the butter is melted, turn up the heat to high and boil and stir for 4 minutes.
Remove from heat and pour evenly over the saltines.
Bake for 12 minutes.
Let cool for 2 min and then pour the chips on top. The heat will melt the chips after a few minutes and you can spread the chocolate evenly over the cracker.
Let the cracker cookie cool and harden in the refrigerator for 2 hours. Break by hand into bite size pieces.
Switch it up with different types of chocolate, or try topping with dried fruit or nuts.
Makes 100 servings.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Saturated Fat 1g
Trans Fatty Acid 0g
Poly Fat 0g
Mono Fat 0g
Dietary Fiber 0g
Total Sugars 4g