Articles You May Find Interesting
While any amount of physical activity is better than none, the leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines, and others) recommend the...
You already know that living an active life is critical for a healthy heart. In fact, it lowers your heart disease risk from head to toe. The good news is that it doesn’t take much to reap the...
No matter where in the U.S. you live right now, it’s hot! But just because you’re sweating doesn’t mean your heart’s getting the workout it needs. So when the thermostat outside is reaching record...
Smart Balance® Non-Stick Cooking Spray - Original
3 tbsp granulated sugar, plus more for dusting ramekins
3 tbsp Smart Balance® Fat Free Milk and Omega-3s
2 oz semi-sweet chocolate, chopped
1 tbsp flour
1/8 tsp vanilla extract
2 large eggs (2 egg whites, 1 yolk)
powdered sugar for dusting (optional)
Position rack in the center of the oven and preheat oven to 375°F. Generously spray the ramekins with Smart Balance® Cooking Spray and coat with sugar, knocking out excess.
Using a double boiler, heat milk and chocolate chips until almost melted, stirring continuously. Stir in 2 tablespoons of sugar, flour and vanilla extract. Whisk in egg yolk and set aside.
In a medium bowl, or stand mixer, whisk the egg whites on high speed until soft peaks form. Slowly add in the remaining 1 tablespoon of sugar until glossy peaks form.
Gently fold about a third of the egg white mixture into the chocolate mixture. Then add the rest in, taking care not to overmix, until there are no white streaks present and you are left with a light chocolate-colored mixture.
Pour the batter into the prepared ramekins and level with a spatula. Place the ramekins onto a baking sheet and place in the center of the oven. Bake about 16 to 18 minutes, until the soufflé has risen and has a slight crust on top.
Dust with powdered sugar and serve immediately.
Nutrition Per Serving:
Calories 139 cal
Fat 6 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 2 g
Cholesterol 47 mg
Sodium 40 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 18 g
Protein 4 g