Salmon, Bbq Sauce, Baked Salmon
Chicken Swiss Melt

Submitted by:

Smart Balance

Articles You May Find Interesting

If You Can’t Take the Heat…Don’t Turn on the Oven

In an effort to stay cool during the rather oppressive early summer heat- and humidity-wave, I decided to step away from the stove, opt out of the oven, flee from flames, and avoid anything...

Healthier PB Cookies

One of my objectives for my recipes in this blog (and at home) is to use whole grains where they are not traditionally used. So when I saw a request in the community forum looking for a healthier...

Chopped! (salad, that is)

When I was a teenager, I spent a fair amount of time at the mall. Oh, heck: Who am I kidding? I spent A LOT of time there. I wasn't hanging out with a gang of friends scouting for boys, though; most...

Recipe Ingredients

4.5 oz canned salt free chicken breast, drained
2 tbsp diced celery
1 tbsp red onion, minced
2 tbsp Smart Balance® Omega Plus™ Light Mayonnaise Dressing
1 tbsp Smart Balance® Light Butter & Canola Oil Blend
4 slices light whole wheat bread
2 slices Fat Free Swiss cheese

Recipe Steps

Combine chicken breast, celery, onion and mayonnaise in a medium bowl.

Heat a large skillet over low heat. Spread 1/2 tbsp butter over each slice of bread and place 2 slices of bread, butter side down on the skillet. Top each slice with chicken salad, then cheese and top both with a second slice of bread, butter side up. Cook on low heat until cheese melts and bread gets golden brown; flip and cook on the other side until golden. Serve immediately.

Nutrition Facts

Makes 2 servings.


Nutrition Per Serving:
Calories 286
Fat 14g
Saturated Fat 3.0g
Trans Fatty Acid 0g
Poly Fat 3.5g
Mono Fat 5.2g
Cholesterol 49mg
Sodium 480mg
Carbohydrates 22g
Dietary Fiber 7g
Total Sugars 3g
Protein 25g