TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Chicken Swiss Melt

Submitted by:

Smart Balance

Articles You May Find Interesting

Healthier Mac ‘n’ Cheese

Find me a person who doesn’t love macaroni and cheese…it’s hard, right? This is a healthier recipe that eaters of all ages will love! The creaminess of the cauliflower puree allows for a very rich...

Recipe Remake: Berry Crumble

Berry delicious! Fresh fruit crumbles are good any time of year, I tend to make them more often in the summer thanks to the abundance of berries. I suggest whipping them up with whatever berries you...

Casserole Chic

You’ve probably never used the words “casserole” and “chic in the same sentence before. Instead, the dish that can often be made entirely of canned goods brings to mind words like “practical”, “old-...

Recipe Ingredients

4.5 oz canned salt free chicken breast, drained
2 tbsp diced celery
1 tbsp red onion, minced
2 tbsp Smart Balance® Omega Plus™ Light Mayonnaise Dressing
1 tbsp Smart Balance® Light Butter & Canola Oil Blend
4 slices light whole wheat bread
2 slices Fat Free Swiss cheese

Recipe Steps

Combine chicken breast, celery, onion and mayonnaise in a medium bowl.

Heat a large skillet over low heat. Spread 1/2 tbsp butter over each slice of bread and place 2 slices of bread, butter side down on the skillet. Top each slice with chicken salad, then cheese and top both with a second slice of bread, butter side up. Cook on low heat until cheese melts and bread gets golden brown; flip and cook on the other side until golden. Serve immediately.

Nutrition Facts

Makes 2 servings.

 

Nutrition Per Serving:
Calories 286
Fat 14g
Saturated Fat 3.0g
Trans Fatty Acid 0g
Poly Fat 3.5g
Mono Fat 5.2g
Cholesterol 49mg
Sodium 480mg
Carbohydrates 22g
Dietary Fiber 7g
Total Sugars 3g
Protein 25g