Salmon, Bbq Sauce, Baked Salmon
Chicken Francese

Submitted by:

Smart Balance

Articles You May Find Interesting

Protein? What Protein?

Finally, a cooking escapade with only a modicum of drama, and with universally admired results. This time I chose to eschew any real recipe and do two simple things that still intimidated me even...

Dessert Makeover! Turning Seasonal Treats Healthy

There's that old joke that asks where a 200-ton elephant sits. (Anywhere he wants, of course!) Well, in a similarly obvious manner comes this week's cooking adventure. What do you do when you have 12...

Chopped! (salad, that is)

When I was a teenager, I spent a fair amount of time at the mall. Oh, heck: Who am I kidding? I spent A LOT of time there. I wasn't hanging out with a gang of friends scouting for boys, though; most...

Have a French fling this evening! A white wine reduction brings the continental flair, but this recipe is still lean and nutritious enough to be a Smart Balance pick.

Recipe Ingredients

8 thin skinless chicken cutlets, about 3 oz each
kosher salt and fresh pepper, to taste
3 tbsp Smart Balance® Non-GMO Buttery Spread
1/4 cup unbleached flour
1/2 cup egg whites, beaten
3 tbsp fresh lemon juice
1/4 cup white wine
3/4 cup low sodium chicken broth
1 tbsp fresh chopped parsley

Recipe Steps

Season the chicken with salt and pepper. Place the flour in a bowl, and the beaten egg whites in another bowl. Melt 1 tablespoon of the butter in a large nonstick skillet over medium heat.

In two batches, lightly flour 4 pieces of chicken, then dip in egg whites and add to the skillet. Sauté chicken 2 to 3 minutes on each side, until cooked through. When cooked, transfer to a plate. Repeat with 1 tablespoon of butter and remaining chicken until all the chicken is cooked; set aside.

Pour the chicken broth into the skillet along with the lemon juice, white wine and remaining butter. Simmer over medium heat for about 3 to 4 minutes until it reduces slightly and thickens. Return the chicken to the pan to combine with the sauce and finish with parsley.

8 servings
Serving size: 1 cutlet
Total Time: 30 minutes

Nutrition Facts

Makes 8 servings.


Nutrition Per Serving:
Calories 156
Fat 6 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 2 g
Cholesterol 54 mg
Sodium 164 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 0 g
Protein 20 g