Articles You May Find Interesting
Cornbread is one of those foods that makes everything you serve with it taste better. And yet for those of us conscious about fat, cholesterol, and sodium, it’s also often one of those foods that’s...
There are some dishes that seem to scream unhealthy. You can almost hear those ubiquitous sausage-egg-and-cheese sandwiches shouting, “Stay away! Don’t take one bite!” And yet, they’re so, so good—...
I’ll be honest: I can be a mindless eater. I’m that person who curls up on the sofa to watch reality TV with the entire bag of pretzels in my lap. I chain-eat chips, unknowingly polish off a bowl of...
A healthier way to create a hearty mealtime favorite.
1/2 cup Smart Balance® Light Mayonnaise Dressing
1/2 cup fat-free sour cream
1/2 teaspoon garlic powder
pinch of black pepper
1/3 cup grated parmesan cheese
1/4 cup reduced fat shredded mozzarella
2 cups diced cooked chicken breast
10 oz frozen spinach, thawed and drained well
Smart Balance® Non-Stick Cooking Spray-Original
Preheat oven to 350°F. Spray a 9” x 9” baking dish with Smart Balance® Omega Non-Stick Cooking Spray.
Combine Smart Balance® Light Mayonnaise Dressing, sour cream, garlic powder, pepper, and Parmesan cheese and shredded mozzarella in a medium bowl.
In another bowl, toss 1/3 of the sauce with the chicken and spinach and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken and spinach.
Bake, uncovered, 40 minutes or until top is golden brown.
Nutrition per serving
Saturated Fat 2g
Poly Fat 3g
Mono Fat 4g
Trans Fatty Acids 0g
Dietary Fiber 1g
Check out more healthier versions of comfort food recipes!