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Chicken and Spinach Casserole

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Smart Balance

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A healthier way to create a hearty mealtime favorite.

This recipe is part of our Winter Comfort Foods feature.

Recipe Ingredients

1/2 cup Smart Balance® Light Mayonnaise Dressing
1/2 cup fat-free sour cream
1/2 teaspoon garlic powder
pinch of black pepper
1/3 cup grated parmesan cheese
1/4 cup reduced fat shredded mozzarella
2 cups diced cooked chicken breast
10 oz frozen spinach, thawed and drained well
Smart Balance® Non-Stick Cooking Spray-Original

Recipe Steps

Preheat oven to 350°F. Spray a 9” x 9” baking dish with Smart Balance® Omega Non-Stick Cooking Spray.

Combine Smart Balance® Light Mayonnaise Dressing, sour cream, garlic powder, pepper, and Parmesan cheese and shredded mozzarella in a medium bowl.

In another bowl, toss 1/3 of the sauce with the chicken and spinach and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken and spinach.

Bake, uncovered, 40 minutes or until top is golden brown.

Nutrition Facts

Serves 6

Nutrition per serving
Calories 213
Fat 11g
Saturated Fat 2g
Poly Fat 3g
Mono Fat 4g
Trans Fatty Acids 0g
Cholesterol 56mg
Sodium 364mg
Carbohydrates 9g
Dietary Fiber 1g
Protein 21g




Check out more healthier versions of comfort food recipes!