Articles You May Find Interesting
Everyone loves lasagna but it can be seriously high in saturated fat. This version substitutes lean turkey for beef and incorporates both non-fat ricotta and low fat mozzarella. No worries about...
We’re at the start of California avocado season, which runs from April to August this year. That means you’re buying fresher fruit (yes, avocados are technically fruits) and supporting a domestic...
Go for healthier butter alternatives. Vegetable-oil spreads can give you the taste of butter without the extra heart-clogging fat, dietary cholesterol and extra calories. (Compare Smart Balance®...
A healthier way to create a hearty mealtime favorite.
1/2 cup Smart Balance® Light Mayonnaise Dressing
1/2 cup fat-free sour cream
1/2 teaspoon garlic powder
pinch of black pepper
1/3 cup grated parmesan cheese
1/4 cup reduced fat shredded mozzarella
2 cups diced cooked chicken breast
10 oz frozen spinach, thawed and drained well
Smart Balance® Non-Stick Cooking Spray-Original
Preheat oven to 350°F. Spray a 9” x 9” baking dish with Smart Balance® Omega Non-Stick Cooking Spray.
Combine Smart Balance® Light Mayonnaise Dressing, sour cream, garlic powder, pepper, and Parmesan cheese and shredded mozzarella in a medium bowl.
In another bowl, toss 1/3 of the sauce with the chicken and spinach and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken and spinach.
Bake, uncovered, 40 minutes or until top is golden brown.
Nutrition per serving
Saturated Fat 2g
Poly Fat 3g
Mono Fat 4g
Trans Fatty Acids 0g
Dietary Fiber 1g
Check out more healthier versions of comfort food recipes!