Articles You May Find Interesting
Take your workout to new heights, literally! Doing stairs is a great way to get your thigh muscles engaged while giving your heart a whole new challenge. Because the human body is really effective at...
Take a step back in time and revisit the days of step aerobics. Look around your house for a step that suits your fitness level: a foot rest, the first step on the staircase, or even the curb outside...
Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan. And, for the most part, that’s fine. After all, trying to hit a target weight can be...
This recipe for Butternut Squash Soup is simple and full of flavor.
½ cup chopped onion
1 tablespoon Smart Balance® Buttery Spread Original
1 cup peeled and chopped apple (1 medium)
2½ cups chicken broth
1 pound potatoes, peeled and diced
1 (12-ounce) package frozen cooked butternut squash
¼ teaspoon salt
¼ teaspoon white pepper
¼ teaspoon ground coriander
¼ teaspoon ground ginger
1 cup Smart Balance® Low Fat Milk and Omega-3s
Sauté onion in buttery spread in a large saucepan for 3 minutes over medium heat or until translucent. Add chopped apple and sauté 2 to 3 minutes longer or until softened but not browned.
Add broth and potato to saucepan and bring to a simmer. Cover and cook for 20 minutes or until potato is very tender.
Add frozen squash, salt, pepper, coriander and ginger, and cook and stir until squash is thawed.
Remove from heat and puree mixture using a stick blender or in a regular blender.
Stir in milk. Reheat slightly; do not bring to a boil.
Makes 6 servings. (serving size: 1 cup)
Nutrition Per Serving:
2.5g total fat
0.5g saturated fat
0.5g polyunsaturated fat
0.5g monounsaturated fat
0g trans fatty acid
89mg omega-3 fatty acid
498mg omega-6 fatty acid
3g dietary fiber