TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Butternut Squash Soup

Submitted by:

Smart Balance

Articles You May Find Interesting

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

He was playing his saxophone in the Birmingham Alabama church orchestra when the first signs of trouble developed: a pulsating jaw and intermittent back pain. A little while later, sitting in the...

How Many Carbs Can You Get Away With?

Nowadays carbohydrates aren’t exactly the enemy they were toward the end of the 2000s, but there are still hordes of carbo-phobes roaming around, who would only put a piece of bread or penne to their...

Get Intense: Make the Most of Your Workouts

Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be. For instance, walking a treadmill at 3.8 miles...

This recipe for Butternut Squash Soup is simple and full of flavor.

Recipe Ingredients

½ cup chopped onion
1 tablespoon Smart Balance® Buttery Spread Original
1 cup peeled and chopped apple (1 medium)
2½ cups chicken broth
1 pound potatoes, peeled and diced
1 (12-ounce) package frozen cooked butternut squash
¼ teaspoon salt
¼ teaspoon white pepper
¼ teaspoon ground coriander
¼ teaspoon ground ginger
1 cup Smart Balance® Low Fat Milk and Omega-3s

Recipe Steps

Sauté onion in buttery spread in a large saucepan for 3 minutes over medium heat or until translucent. Add chopped apple and sauté 2 to 3 minutes longer or until softened but not browned.

 

Add broth and potato to saucepan and bring to a simmer. Cover and cook for 20 minutes or until potato is very tender.

 

Add frozen squash, salt, pepper, coriander and ginger, and cook and stir until squash is thawed.

 

Remove from heat and puree mixture using a stick blender or in a regular blender.

 

Stir in milk. Reheat slightly; do not bring to a boil.

Nutrition Facts

Makes 6 servings. (serving size: 1 cup)

 

Nutrition Per Serving:
149 calories
6g protein
28g carbohydrates
2.5g total fat
0.5g saturated fat
0.5g polyunsaturated fat
0.5g monounsaturated fat
0g trans fatty acid
1mg cholesterol
89mg omega-3 fatty acid
498mg omega-6 fatty acid
558mg sodium
3g dietary fiber