Articles You May Find Interesting
Full disclosure: I had a bit of help with this week’s cooking escapade. You see, I spent the weekend at my parent’s house in the suburbs, and the bountiful harvest in their refrigerator was a big...
There's that old joke that asks where a 200-ton elephant sits. (Anywhere he wants, of course!) Well, in a similarly obvious manner comes this week's cooking adventure. What do you do when you have 12...
In an effort to stay cool during the rather oppressive early summer heat- and humidity-wave, I decided to step away from the stove, opt out of the oven, flee from flames, and avoid anything...
Cool and Spicy!!
2 tsp Smart Balance Stick
2 uncooked chicken breasts, diced
½ Tsp pepper
Tsp Garlic Powder
¼ cup of hot sauce
1 cup romaine lettuce
4 whole wheat wraps
1 cup blue cheese dressing
1- Melt 1 tsp of Smart Balance in nonstick skillet over medium high heat.
2- Add chicken, salt, pepper and garlic powder.
3- Saute until no longer pink inside, about 10 minutes.
4- Remove from heat and add remaining tsp of Smart Balance and hot sauce, stirring until well blended.
5- Warm wraps in microwave for 10 seconds.
6- Divide lettuce, chicken and dressing to fill the wraps.
7- Serve with additional dressing, celery and carrots if desired.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Number of Servings: 4 (212 g per serving)
Weight: 849 g
Calories 476 kcal
Fat 34 g
Saturated Fat 6 g
Trans Fatty Acid 1 g
Poly Fat 17 g
Mono Fat 9 g
Cholesterol 71 mg
Sodium 1476 mg
Carbohydrates 24 g
Dietary Fiber 3 g
Total Sugars 2 g
Protein 24 g