Articles You May Find Interesting
My hometown, Washington, D.C., is a true melting pot. The area attracts more foreigners than most other American cities. We have immigrants from El Salvador, Guatemala and other Central and South...
If you’re health conscious, no doubt you’ve read your fair share of package labels in the grocery store. And if you’re concerned about your heart health, then you’ve definitely considered the sodium...
You already know that fruit and veggies should be a major part of your diet, but you may be wondering if you should opt for organic, which can be more expensive than conventionally grown produce....
Tender buffalo tenders with just a little kick make for a perfect (and healthier!) party appetizer.
1 1/4 lb (12) chicken tenderloin strips
1/4 cup Smart Balance® Cooking Oil
3 tbsp Smart Balance® Light Butter & Canola Oil Blend
1/4 cup hot sauce
1/4 cup flour
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp black pepper
4 celery stalks, trimmed to 4-inch strips
1/2 cup blue cheese dressing (optional)
Combine flour, garlic powder, paprika and black pepper in a medium bowl. Coat chicken in flour mixture.
Heat 2 tbsp oil in a large frying pan over medium heat. When hot, add half of the chicken and cook until golden, about 3 to 4 minutes. Turn chicken and cook until center is no longer pink, another 3 to 4 minutes. Set aside; repeat with remaining oil and chicken.
Melt butter in a small pan; when melted, combine with hot sauce and pour over chicken, tossing well.
Serve with celery sticks and blue cheese dressing, if desired.
Nutrition per serving
Saturated Fat 3g
Mono Fat 8g
Poly Fat 4g
Trans Fatty Acid 0g
Dietary Fiber 1g