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Recipe Ingredients
1 1/4 lb (12) chicken tenderloin strips
1/4 cup Smart Balance® Cooking Oil
3 tbsp Smart Balance® Light Butter & Canola Oil Blend
1/4 cup hot sauce
1/4 cup flour
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp black pepper
4 celery stalks, trimmed to 4-inch strips
1/2 cup blue cheese dressing (optional)
Recipe Steps
Combine flour, garlic powder, paprika and black pepper in a medium bowl. Coat chicken in flour mixture.
Heat 2 tbsp oil in a large frying pan over medium heat. When hot, add half of the chicken and cook until golden, about 3 to 4 minutes. Turn chicken and cook until center is no longer pink, another 3 to 4 minutes. Set aside; repeat with remaining oil and chicken.
Melt butter in a small pan; when melted, combine with hot sauce and pour over chicken, tossing well.
Serve with celery sticks and blue cheese dressing, if desired.
Nutrition Facts
6 servings
Nutrition per serving
Calories 265
Protein 21g
Carbohydrates 6g
Fat 17g
Saturated Fat 3g
Mono Fat 8g
Poly Fat 4g
Trans Fatty Acid 0g
Cholesterol 68mg
Sodium 491mg
Dietary Fiber 1g
