TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Lighter Buffalo Chicken Strips

Submitted by:

Smart Balance

Articles You May Find Interesting

Eight Steps to a Heart-Healthier Diet (Part 2: Steps Five to Eight)

By Janis Jibrin, M.S., R.D., and Tracy Gensler, M.S., R.D.   Step Five: Balance your daily fat intake ("polys," "monos" & "Sats") Step Six: Go with lean protein.Step Seven: Take in at least two...

Good Fat vs. Bad Fat

FDA Trans Fat Labeling Guidelines   The FDA regulations allow manufacturers of any food product with less than 0.5g of trans fat to list “0g” on the nutrition label. With that much leeway, it’s hard...

Strategies to Stop Food Spoilage

As we watched images of Japanese people in tsunami-ravaged landscapes lining up for hours for food and water, and the Haitian people before them and all the similar scenarios played out all over the...

Tender buffalo tenders with just a little kick make for a perfect (and healthier!) party appetizer.

This recipe is part of our Smarter Party Platters recipe collection.

Recipe Ingredients

1 1/4 lb (12) chicken tenderloin strips
1/4 cup Smart Balance® Cooking Oil
3 tbsp Smart Balance® Light Butter & Canola Oil Blend
1/4 cup hot sauce
1/4 cup flour
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp black pepper
4 celery stalks, trimmed to 4-inch strips

1/2 cup blue cheese dressing (optional)

Recipe Steps

Combine flour, garlic powder, paprika and black pepper in a medium bowl. Coat chicken in flour mixture.

Heat 2 tbsp oil in a large frying pan over medium heat. When hot, add half of the chicken and cook until golden, about 3 to 4 minutes. Turn chicken and cook until center is no longer pink, another 3 to 4 minutes. Set aside; repeat with remaining oil and chicken.

Melt butter in a small pan; when melted, combine with hot sauce and pour over chicken, tossing well.

Serve with celery sticks and blue cheese dressing, if desired.

Nutrition Facts

6 servings
Nutrition per serving
Calories 265
Protein 21g
Carbohydrates 6g
Fat 17g
Saturated Fat 3g
Mono Fat 8g
Poly Fat 4g
Trans Fatty Acid 0g
Cholesterol 68mg
Sodium 491mg
Dietary Fiber 1g