TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Buffalo Chicken Dip

Submitted by:

gscaccio

Articles You May Find Interesting

Don’t Be in the Dark When You Work Out

Daylight and weather can often affect your workout routine. When it’s dark or the weather is nasty, many people choose to take their workouts inside; but you can still have a safe and effective...

The Eight-Week (and Beyond) Plan

Here’s a plan you can dive right into, no matter what your current level. For examples of cardio and strength exercises, see our suggestions. Here’s how it works:   Week 0: Take a week to record your...

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

He was playing his saxophone in the Birmingham Alabama church orchestra when the first signs of trouble developed: a pulsating jaw and intermittent back pain. A little while later, sitting in the...

A light version of everyone's favorite dip!

This recipe is part of our Smarter Party Platters recipe collection.

Recipe Ingredients

For Chicken:
2 tbsp Smart Balance® Blended Butter Sticks
2 chicken breasts, raw & diced
½ tsp salt
¼ tsp pepper
½ tsp garlic powder

 

For Dip:
8 oz light cream cheese
1 cup reduced fat sour cream
1/3 cup hot sauce
½ cup blue cheese crumbles
½ tsp salt
½ tsp garlic powder

Recipe Steps

Melt butter in pan over medium high heat.

Add chicken, salt, pepper and garlic powder and cook until no longer pink inside, about 6 minutes. Let cool for 10 minutes.

Meanwhile, preheat oven to 400 degrees.

In a mixing bowl, add cream cheese, sour cream, hot sauce, blue cheese, salt and garlic powder. Mix well. Fold in chicken.

Bake for 20 minutes until hot and bubbly. Serve with celery sticks.

Nutrition Facts

Number of Servings: 12 (74 g per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 140
Fat 11g
Saturated Fat 6g
Trans Fatty Acid 0g
Poly Fat 0g
Mono Fat 2g
Cholesterol 43mg
Sodium 447mg
Carbohydrates 2g
Dietary Fiber 0g
Total Sugars 2g
Protein 8g