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Salmon, Bbq Sauce, Baked Salmon
Blackened Chicken

Submitted by:

gscaccio

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A summer staple in my house!

Recipe Ingredients

1 tbsp salt
1 tbsp pepper
1 tbsp brown sugar
2 tbsp onion powder
2 tbsp garlic powder
2 tbsp thyme
1 tbsp oregano
1 tbsp smoked paprika
1 tbsp cayenne pepper

6 chicken breasts
Smart Balance Omega Cooking Spray

Recipe Steps

Mix all of the spices together in a bowl.

Spray the chicken breasts on both sides with the cooking spray. Coat each chicken breast on both sides with the seasoning. Save the leftover seasoning for another use. This seasoning works great on hamburgers, steak and pork.

Grill the chicken!! Enjoy!!