TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Blackened Chicken

Submitted by:

gscaccio

Articles You May Find Interesting

Give Your Life (and Diet) a Stress-Check

In today’s hectic world, it's easy to feel like you have too much on your plate. And unfortunately, the stress from our supercharged, accelerated lifestyles can trigger emotional eating patterns that...

Healthier Mac ‘n’ Cheese

Find me a person who doesn’t love macaroni and cheese…it’s hard, right? This is a healthier recipe that eaters of all ages will love! The creaminess of the cauliflower puree allows for a very rich...

Recipe Remake: Asparagus

Traditionally asparagus is served steamed with a heavy sauce. My favorite update to this dish that I think tastes superior and is more healthful? A quick roast at a high temperature and seasoning...

A summer staple in my house!

Recipe Ingredients

1 tbsp salt
1 tbsp pepper
1 tbsp brown sugar
2 tbsp onion powder
2 tbsp garlic powder
2 tbsp thyme
1 tbsp oregano
1 tbsp smoked paprika
1 tbsp cayenne pepper

6 chicken breasts
Smart Balance Omega Cooking Spray

Recipe Steps

Mix all of the spices together in a bowl.

Spray the chicken breasts on both sides with the cooking spray. Coat each chicken breast on both sides with the seasoning. Save the leftover seasoning for another use. This seasoning works great on hamburgers, steak and pork.

Grill the chicken!! Enjoy!!