TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Blackened Chicken

Submitted by:

gscaccio

Articles You May Find Interesting

Healthier cornbread

Cornbread is one of those foods that makes everything you serve with it taste better. And yet for those of us conscious about fat, cholesterol, and sodium, it’s also often one of those foods that’s...

Turkey Lasagna

Everyone loves lasagna but it can be seriously high in saturated fat. This version substitutes lean turkey for beef and incorporates both non-fat ricotta and low fat mozzarella. No worries about...

Three-Ingredient Lunch!

This week’s cooking installment began almost as a dare. On my recent visit to my parents, my mom nearly fell out of her chair when I told her I intended to cook something again (see my stellar first...

A summer staple in my house!

Recipe Ingredients

1 tbsp salt
1 tbsp pepper
1 tbsp brown sugar
2 tbsp onion powder
2 tbsp garlic powder
2 tbsp thyme
1 tbsp oregano
1 tbsp smoked paprika
1 tbsp cayenne pepper

6 chicken breasts
Smart Balance Omega Cooking Spray

Recipe Steps

Mix all of the spices together in a bowl.

Spray the chicken breasts on both sides with the cooking spray. Coat each chicken breast on both sides with the seasoning. Save the leftover seasoning for another use. This seasoning works great on hamburgers, steak and pork.

Grill the chicken!! Enjoy!!