TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Berrylicious Banana Smoothie

Submitted by:

maryd527

Articles You May Find Interesting

Be Active…Take to the Hills!

In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently. When you’re ready to add a little variety—and challenge—to your...

How Much Exercise Do You Need?

While any amount of physical activity is better than none, the leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines, and others) recommend the...

Don’t Be in the Dark When You Work Out

Daylight and weather can often affect your workout routine. When it’s dark or the weather is nasty, many people choose to take their workouts inside; but you can still have a safe and effective...

A thick delicious smoothie made with yogurt, lots of berries, and smart balance skim milk.

Recipe Ingredients

2 cups of Smart Balance skim milk
2 cups of crushed ice
3 large ripe bananas
6 oz of blueberry yogurt (or yogurt of your choice)
6 oz raspberries
8 oz strawberries

Recipe Steps

Gather ingredients and thoroughly rinse the raspberries and strawberries

Peel bananas and cut. Remove stem and leaves from strawberries and cut

Place all ingredients in the blender starting with liquid ingredients.

Mix ingredients on the puree setting of your blender.

Pour and serve! Garnish with a berry if desired

Nutrition Facts

1 ¼ cup per serving – Makes 4 servings (364 g per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 236 kcal
Fat 2 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 0 g
Cholesterol 5 mg
Sodium 110 mg
Carbohydrates 49 g
Dietary Fiber 7 g
Total Sugars 32 g
Protein 9 g