Articles You May Find Interesting
Daylight and weather can often affect your workout routine. When it’s dark or the weather is nasty, many people choose to take their workouts inside; but you can still have a safe and effective...
What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy. And it’s...
It’s no news that smoking is the number one preventable cause of heart disease. And everyone knows quitting is crucial. You even know what to do. Thing is, it’s hard. Really hard. And it’s all too...
A thick delicious smoothie made with yogurt, lots of berries, and smart balance skim milk.
2 cups of Smart Balance skim milk
2 cups of crushed ice
3 large ripe bananas
6 oz of blueberry yogurt (or yogurt of your choice)
6 oz raspberries
8 oz strawberries
Gather ingredients and thoroughly rinse the raspberries and strawberries
Peel bananas and cut. Remove stem and leaves from strawberries and cut
Place all ingredients in the blender starting with liquid ingredients.
Mix ingredients on the puree setting of your blender.
Pour and serve! Garnish with a berry if desired
1 ¼ cup per serving – Makes 4 servings (364 g per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 236 kcal
Fat 2 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 0 g
Cholesterol 5 mg
Sodium 110 mg
Carbohydrates 49 g
Dietary Fiber 7 g
Total Sugars 32 g
Protein 9 g