Articles You May Find Interesting
Take your workout to new heights, literally! Doing stairs is a great way to get your thigh muscles engaged while giving your heart a whole new challenge. Because the human body is really effective at...
Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be. For instance, walking a treadmill at 3.8 miles...
Take a step back in time and revisit the days of step aerobics. Look around your house for a step that suits your fitness level: a foot rest, the first step on the staircase, or even the curb outside...
A thick delicious smoothie made with yogurt, lots of berries, and smart balance skim milk.
2 cups of Smart Balance skim milk
2 cups of crushed ice
3 large ripe bananas
6 oz of blueberry yogurt (or yogurt of your choice)
6 oz raspberries
8 oz strawberries
Gather ingredients and thoroughly rinse the raspberries and strawberries
Peel bananas and cut. Remove stem and leaves from strawberries and cut
Place all ingredients in the blender starting with liquid ingredients.
Mix ingredients on the puree setting of your blender.
Pour and serve! Garnish with a berry if desired
1 ¼ cup per serving – Makes 4 servings (364 g per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 236 kcal
Fat 2 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 0 g
Cholesterol 5 mg
Sodium 110 mg
Carbohydrates 49 g
Dietary Fiber 7 g
Total Sugars 32 g
Protein 9 g