Articles You May Find Interesting
The moves in this workout might take you back to gym class. But there’s a good reason they’re still around: They work! Jump Rope (2 minutes) Jumping Jacks (30 seconds) Inchworm 1 minute (1...
Take your workout to new heights, literally! Doing stairs is a great way to get your thigh muscles engaged while giving your heart a whole new challenge. Because the human body is really effective at...
If you have coronary heart disease (CHD) in which the arteries leading to the heart have narrowed, another form of heart disease, or have had a heart attack, you might feel a little skittish about...
A thick delicious smoothie made with yogurt, lots of berries, and smart balance skim milk.
2 cups of Smart Balance skim milk
2 cups of crushed ice
3 large ripe bananas
6 oz of blueberry yogurt (or yogurt of your choice)
6 oz raspberries
8 oz strawberries
Gather ingredients and thoroughly rinse the raspberries and strawberries
Peel bananas and cut. Remove stem and leaves from strawberries and cut
Place all ingredients in the blender starting with liquid ingredients.
Mix ingredients on the puree setting of your blender.
Pour and serve! Garnish with a berry if desired
1 ¼ cup per serving – Makes 4 servings (364 g per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 236 kcal
Fat 2 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 0 g
Cholesterol 5 mg
Sodium 110 mg
Carbohydrates 49 g
Dietary Fiber 7 g
Total Sugars 32 g
Protein 9 g