Salmon, Bbq Sauce, Baked Salmon
Bean and Mozzarella Salad

Submitted by:

Smart Balance

Articles You May Find Interesting

Non-Scale Victories

Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan. And, for the most part, that’s fine. After all, trying to hit a target weight can be...

The Food Pyramid Gets Bumped for “My Plate.”

Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S....

Challenge Yourself—for Life!

If you’ve gone through this eight-week program, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t...

Recipe Ingredients

15-ounce can black beans, rinsed and drained
1 cup finely chopped green or red bell pepper
3 tablespoons lime juice
2 tablespoons Smart Balance® Omega Oil
1/4 cup chopped cilantro
1 medium garlic clove, minced
1/2 cup reduced fat mozzarella cheese, grated 2 medium tomatoes, sliced

Recipe Steps

Combine the beans, pepper, lime juice, Smart Balance® Omega Oil, cilantro, garlic and 1/4 teaspoon salt in a medium bowl. Gently stir in the mozzarella cheese.

Arrange the tomatoes on four dinner plates. Spoon equal amounts of the bean mixture over the tomatoes.

Nutrition Facts

Makes 3 cups total. Serves 4; 3/4 cup per serving.


Nutrition Per Serving:
209 calories
10 grams protein
20 grams carbohydrate
10.3 grams fat
2.2 grams saturated fat
4.2 grams monounsaturated fat
3.5 grams polyunsaturated fat
0 grams trans fat
670 mg Omega-3 fatty acids
2510 mg Omega-6 fatty acids
9 mg cholesterol
370 mg sodium
7 grams fiber


Cook’s Tip
Rinsing the beans will give a clean, fresh taste to the salad. It will allow the flavors of the other ingredients to be more distinct.