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Q: I have high triglycerides. Is there anything I can do, diet or lifestyle-wise, to help reduce them? Yes! There are many dietary and lifestyle changes that can help lower your triglycerides....
quick afternoon snack using bananas you might otherwise throw out.
1 overly ripe banana (mushy)
1/2 cup SB peanut butter
1 tablespoon honey or agave nectar
Mix banana, PB, and honey/agave nectar in a bowl.
Spread over crackers of your choice.