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Asparagus Tomato Frittata

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Smart Balance

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Asparagus season is just around the corner. Here’s a brunch classic recipe with some fresh vegetable flair.

Recipe Ingredients

4 large eggs
4 large egg whites
1/2 tsp salt, plus a pinch
1/4 tsp freshly ground black pepper
2 tbsp Smart Balance® Blended Butter Sticks
12 oz asparagus, trimmed, cut into 1/4 to 1/2-inch pieces
1 medium tomato, sliced
salt to taste
2 oz reduced fat Swiss, shredded or diced

Recipe Steps

Preheat the broiler. Whisk the eggs, ½ teaspoon salt, and pepper in a medium bowl to blend. Set aside.

Heat the Smart Balance® Blended Butter Sticks in a 10-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus and sauté until crisp-tender, about 2 minutes.

Raise the heat to medium-high. Add the tomato and a pinch of salt and sauté 2 minutes longer.

Pour the egg mixture over the asparagus mixture and cook 4-5 minutes until the eggs start to set.

Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes.

Place the skillet under the broiler. Broil until the top is set and golden brown, about 5 minutes.

Let the frittata stand 2 minutes.

Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.

Nutrition Facts

Makes 6 servings.

 

Nutrition Per Serving:
Calories 135
Protein 11g
Carbohydrates 4g
Fat 9g
Saturated Fat 4g
Mono Fat 2g
Poly Fat 2g
Trans Fatty Acid 0g
Cholesterol 133mg
Sodium 327mg
Dietary Fiber 1g
Total Sugars 2g