Salmon, Bbq Sauce, Baked Salmon
Asian Marinated Grilled Chicken Thighs

Submitted by:

Smart Balance

Articles You May Find Interesting

A Fish Tale

Full disclosure: I had a bit of help with this week’s cooking escapade. You see, I spent the weekend at my parent’s house in the suburbs, and the bountiful harvest in their refrigerator was a big...

Time to Take it Inside: Convenient Indoor Exercises

No matter where in the U.S. you live right now, it’s hot! But just because you’re sweating doesn’t mean your heart’s getting the workout it needs. So when the thermostat outside is reaching record...

Dessert Makeover! Turning Seasonal Treats Healthy

There's that old joke that asks where a 200-ton elephant sits. (Anywhere he wants, of course!) Well, in a similarly obvious manner comes this week's cooking adventure. What do you do when you have 12...

Add some fusion flair to your next cookout! Sesame, ginger and garlic add depth to this rich soy marinade.

Recipe Ingredients

8 skinless chicken thighs, bone in
For the marinade:
1/4 cup low-sodium soy sauce
2 tbsp balsamic vinegar
2 tbsp Smart Balance® Cooking Oil
2 tsp sesame oil
3 cloves garlic, minced
2 tsp fresh ginger, peeled and minced
2 medium scallions, minced
For the garnish:
2 medium scallions, green part only

Recipe Steps

Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.

Preheat a grill or indoor grill pan on medium-low heat and lightly grease with Smart Balance® Cooking Oil. Grill chicken, turning occasionally, until cooked through or until a thermometer registers 180°F, about 25 to 30 minutes.

Transfer to a serving platter and garnish with chopped scallions.

Nutrition Facts

8 servings
Nutrition per serving
Calories 213
Protein 28g
Carbohydrates 1g
Fat 10g
Saturated Fat 3g
Mono Fat 4g
Poly Fat 2g
Trans Fatty Acid 0g
Cholesterol 157mg
Sodium 297mg
Dietary Fiber 0g


Check out these Healthier Summer Recipes >>>