Salmon, Bbq Sauce, Baked Salmon
Artichoke-Garlic Spinach Dip

Submitted by:

Smart Balance

Articles You May Find Interesting

Chopped! (salad, that is)

When I was a teenager, I spent a fair amount of time at the mall. Oh, heck: Who am I kidding? I spent A LOT of time there. I wasn't hanging out with a gang of friends scouting for boys, though; most...

How Many Carbs Can You Get Away With?

Nowadays carbohydrates aren’t exactly the enemy they were toward the end of the 2000s, but there are still hordes of carbo-phobes roaming around, who would only put a piece of bread or penne to their...

The Food Pyramid Gets Bumped for “My Plate.”

Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S....

Recipe Ingredients

Smart Balance® Cooking Spray
1/2 cup finely chopped onions
2 medium garlic cloves, minced
10-ounce package frozen chopped spinach, thawed and squeezed dry
13.75-ounce can quartered artichokes, drained and coarsely chopped
1/2 teaspoon dried oregano leaves
1/2 cup sour cream
1/3 cup grated Parmesan cheese
1/4 cup Smart Balance® Omega Plus™ Light Mayonnaise

Recipe Steps

Coat a large nonstick skillet with Smart Balance® Cooking Spray, place over medium heat until hot. Cook the onions 3 minutes or until translucent, stirring frequently. Add the garlic and cook 15 seconds, stirring constantly.

Add the spinach, artichokes, oregano and Sour Cream. Stir until well blended. Remove from heat.

Add the cheese and Smart Balance® Omega Plus™ Light Mayonnaise and stir until well blended. Serve warm or chilled.

Nutrition Facts

Makes 3 cups total. Serves 12; 1/4 cup per serving.


Nutrition Per Serving:
64 calories
4 grams fat
1.5 grams saturated fat
0 grams trans fat
0.5 grams polyunsaturated fat
1.5 grams monounsaturated fat
9 mg cholesterol
163 mg sodium
5 grams carbohydrate
1 gram fiber
1 gram sugar
2 grams protein
201 mg Omega-3 fatty acids
23 mg Omega-6 fatty acids


Cook’s Tip
To thaw spinach quickly, remove spinach from container and place in microwave safe bowl, cover and microwave on high for 3-4 minutes or until thawed.