Omega-3s

Three essential fatty acids for optimum health

Omega-3s are essential fatty acids that your body needs to function effectively. There are three types of Omega-3s: EPA, DHA and ALA. ALA is recognized as an essential fatty acid because it does not occur in the body – you can get it only from foods and supplements. Your body can make DHA and EPA from the dietary sources of ALA, but the process is less efficient than consuming foods with DHA and EPA Omega-3s. Eating fatty fish like salmon, mackerel, tuna, sardines or bluefish two to three times a week is the best way to get EPA and DHA, while flax and flaxseed oils are the best sources of ALA. Walnuts and canola, olive and soybean oils also contain ALA Omega-3, but because of their high calories, you should watch your consumption and try to maintain calorie balance.

Scientific studies have shown that Omega-3s, particularly EPA and DHA, help support cardiovascular health, healthy brain function and overall health. If you’d like more EPA and DHA in your diet, try our delicious, creamy Smart Balance® Omega-3 Buttery Spread. You’ll find ALA Omega-3 in all of our buttery spreads along with DHA/EPA Omega-3s in our HeartRight™, Omega-3 and Extra Virgin Olive Oil buttery spreads. Our Extra Virgin Olive Oil and Omega-3 butter blend sticks, our milks and our sour creams also contain DHA & EPA Omega-3s.