/*
   Data for the FAQ Tab Page
*/
function FAQHelper()
{
   this.Tabs = new Array();
   
   this.GetData = function()
   {
      this.CreateTabOne();
      this.CreateTabTwo();
      this.CreateTabThree();
      this.CreateTabFour();
      
      return this.Tabs;
   }
   
   this.CreateTabFour = function()
   {
      var T = new Tab();      
      T.Index = 3;
      T.Name = "Other";
      
      //Create the Data
      var item = new CommentItem();
      item.Title = 'Does Smart Balance sell to restaurants and institutions?';
      item.Comment = 'We recently created individual portion cups of Smart Balance Spread and are making them available wherever possible. We also make bulk containers of our margarine, shortening and oil for restaurants and institutions that cook vegetables and meats in hydrogenated oils, making it possible for them to remove trans-fatty acids. In addition, bakers can now eliminate trans fats with Smart Balance Margarine and Shortening. Feel free to contact us with further questions about availability of Smart Balance products. ';
      item.ID = 1;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'What\'s the difference between Smart Beat® and Smart Balance®?';
      item.Comment = 'Smart Beat offers excellent fat free and low fat cheeses, mayonnaise, spreads and squeeze spreads. They\'re all lactose free and very low in calories. Smart Balance products are focused on using healthy fats to help you improve your cholesterol ratio, while avoiding trans-fatty acids and hydrogenated oils.';
      item.ID = 2;
      T.Comments.push(item);
            
      this.Tabs.push(T); 
   }

   this.CreateTabThree = function()
   {
      var T = new Tab();      
      T.Index = 2;
      T.Name = "Refrigeration & Cooking";
      
      //Create the Data
      var item = new CommentItem();
      item.Title = 'How long can I keep my Buttery Spread out of the refrigerator?';
      item.Comment = 'We suggest keeping Smart Balance Buttery Spread at room temperature for no longer than five hours. After this amount of time, it may start to "oil off" - that\'s because it\'s not hydrogenated, and therefore healthier than margarine or spreads that may be kept out of refrigeration for much longer periods. ';
      item.ID = 1;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Why is Smart Balance so firm out of the fridge?';
      item.Comment = 'One of the things that makes Smart Balance so much like butter is its firm texture when cold. But unlike butter, Smart Balance softens quickly at room temperature. Because other spreads contain hydrogenated oils, they\'re softer when removed from the refrigerator. You\'ll find you can easily spread Smart Balance even when it\'s cold, by scraping the surface with a knife; it will fan out in an attractive pattern on the blade. ';
      item.ID = 2;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Can I cook, bake and fry with Smart Balance?';
      item.Comment = 'Yes -regular Smart Balance 67% oil Buttery Spread contains enough fat to make it excellent for cooking and pan frying as well as most baking. Note that, because of its lower fat content, Smart Balance Light (37% oil) Buttery Spread is primarily intended for use as a topping, though you may also use for light sautéing and broiling.';
      item.ID = 3;
      T.Comments.push(item);    
            
      this.Tabs.push(T); 
   }

   this.CreateTabTwo = function()
   {
      var T = new Tab();      
      T.Index = 1;
      T.Name = "Trans Fats & Palm Fruit Oil";
      
      //Create the Data
      var item = new CommentItem();
      item.Title = 'What\'s so bad about trans-fatty acids?';
      item.Comment = 'Research indicates that trans fats are even more damaging than saturated fat, because they can raise the "bad" LDL cholesterol and lower the "good" HDL cholesterol in blood. Natural saturates raise both; Smart Balance harnesses this effect, by allowing the right kind of saturated fatty acid to sustain or raise "good" HDL cholesterol while balancing it with polyunsaturated fatty acid to help lower "bad" LDL cholesterol - thus improving the HDL-to-LDL blood cholesterol ratio. See U.S. patents 5,578,334; 5,843,497 & 6,630,192.';
      item.ID = 1;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'What makes Smart Balance trans fat free?';
      item.Comment = 'There are three key ways to avoid trans fats in spreads: 1) Lowering fat content to limit trans fats to less than one-half gram per serving, thereby qualifying to claim zero trans fat content per serving; 2) Full hydrogenation and interesterification, two separate chemical processes using heated oil with a metal catalyst which saturate the fat with hydrogen so that trans fats can\'t be formed;  and 3) Use of natural saturates in place of partial hydrogenation or full hydrogenation and interesterification. Smart Balance uses natural saturates (palm fruit oil) and balances it with polyunsaturates from soy and canola oils. This comprises the patented, heart-healthy Smart Balance blend that we believe to be superior to other methods of avoiding trans fatty acids.';
      item.ID = 2;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Why do you use palm fruit oil? Isn\'t palm oil unheathy?';
      item.Comment = 'There is a major difference between the oil from the fruit of the palm tree and the nut kernel that contains palm kernel oil. Palm fruit oil contains far fewer saturates and less myristic and lauric acid. Another plant source of saturated fat is coconut oil. This, too, is much higher in saturates and myristic and lauric acid than palm fruit oil. Our nutrition scientists chose palm fruit to replace hydrogenated oils as the best and lowest source of natural saturates. The palmitic acid in palm fruit oil is also an excellent aid in sustaining HDL "good" cholesterol when balanced properly with polyunsaturated fatty acids.';
      item.ID = 3;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Why do Smart Balance Bottled Oil and Light Mayonnaise contain no palm fruit oil? Does this mean they\'re only partially balanced?';
      item.Comment = 'Yes - in fact, our Oil and Mayonnaise are partially balanced by design. These products are used in the Smart Balance Food Plan to help you balance your total fat intake over seven days of healthy eating. Our oil and mayonnaise contain an ideal balance of polyunsaturates and monounsaturates, but no added saturates. This allows you to balance your total fats by gaining saturates from meats, fish, and dairy foods. Most Smart Balance products provide a total balance of fats, but Oil and Mayonnaise play a special role in our Plan and are therefore formulated differently.';
      item.ID = 4;
      T.Comments.push(item);
            
      this.Tabs.push(T);  
   }

   this.CreateTabOne = function()
   {
      var T = new Tab();      
      T.Index = 0;
      T.Name = "Why Were Different";
      
      //Create the Data
      var item = new CommentItem();
      item.Title = 'What\'s so unique about Smart Balance?';
      item.Comment = 'The essence of Smart Balance is its unique (in fact, patented) blend of natural vegetable oils. This blend doesn\'t just avoid "bad" things like dietary cholesterol and trans fatty acids.  It also works proactively, to provide your diet with the right balance of natural fats: a balance that can help you improve your blood cholesterol ratio. Our signature product, Smart Balance Buttery Spread (Regular and Light) brings this remarkable formula together with delicious buttery flavor and a wonderfully creamy texture. ';
      item.ID = 1;
      T.Comments.push(item);
      
      var item = new CommentItem();
      item.Title = 'Is Smart Balance really proven to help improve blood cholesterol?';
      item.Comment = 'Brandeis University nutrition scientists developed the Smart Balance oil blend over many years to support their contention that precisely balanced fats with limited dietary cholesterol and no trans fatty acids can help improve a person\'s ratio of "good" HDL to  "bad" LDL cholesterol, entirely through dietary means. Other conditions that help achieve this blood cholesterol effect include balancing at least two-thirds of your dietary fat intake; limiting your total fat to 30% of calories consumed and saturated fat to 10% of those fat calories; and, last but not least, getting regular exercise.';
      item.ID = 1;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = "What\'s the difference between Smart Balance Omega PLUS<SMALL><SUP>TM</SUP></SMALL> and other phytosterol spreads?";
      item.Comment = "Omega PLUS is unique in several ways. It contains our patented blend of balanced oils developed by nutrition scientists at Brandeis University to help you improve your cholesterol ratio, and it\'s entirely free of hydrogenated oils and harmful trans-fatty acids. Omega PLUS also contains a phytosterol we call Natucol<SMALL><SUP>TM</SUP></SMALL> to help reduce your LDL cholesterol. Unlike the other brands, which use sterol or stanol esters, Natucol<SMALL><SUP>TM</SUP></SMALL> is a free sterol (not chemically modified by hydrogenation nor esterification). Furthermore, Omega PLUS contains organic Menhaden Oil, rich in long-chain Omega-3\'s, to help promote a healthy level of blood triglycerides. That\'s why we call Omega PLUS The Ultimate Spread<SMALL><SUP>TM</SUP></SMALL>. It truly is like no other product out there. ";
      item.ID = 1;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'What makes the Smart Balance Food Plan different from other nutrition programs?';
      item.Comment = 'The Smart Balance Food Plan is much more than a compilation of recipes and nutrition tips; it\'s designed to assist you in improving your blood cholesterol by balancing your dietary fats. We use Smart Balance Buttery Spread and our other foods as a convenient source of balanced fats throughout the Plan, and we recommend many other foods as well, including fresh vegetables, fruits, meats and fish. We hope you enjoy it!';
      item.ID = 1;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'How does Smart Balance Buttery Spread compare to leading spreads in taste?';
      item.Comment = 'The remarkable taste of Smart Balance comes from its unique non-hydrogenated formula, as well a distinctive Danish butter flavor (if anyone knows dairy flavor, it\'s the Danes). The absence of hydrogenated oil, which tends to "cushion" flavor release, allows our spread to melt instantly once tasted, tantalizing your palate with its wonderful butter flavor. In fact, our Butter Spread is so flavorful, its buttery essence even comes through in cooking and baking. That\'s why Smart Balance won a "Best Taste" award by the American Culinary Institute for three years in a row.';
      item.ID = 1;
      T.Comments.push(item);
      
      
      this.Tabs.push(T);     
      
   } 
   
}



/*
   Recipe Data
*/
function RecipeHelper()
{
   this.Tabs = new Array();
   
   this.GetData = function()
   {  
      this.CreateHealthyMains();
      this.CreateSides();
      this.CreateSauces();
      this.CreateBreakfast();
      return this.Tabs;
   }
   
   this.CreateHealthyMains = function()
   {
      var T = new Tab();      
      T.Index = 0;
      T.Name = "Healthy Mains";
      
      //Create the Data
      var item = new CommentItem();
      item.Title = 'Smart Chicken and Rice Stir Fry';
      item.Comment = '2 tablespoons Smart Balance Buttery Spread<br/>3/4 pound (12 ounces) boneless, skinless chicken breast, cut into thin strips<br/>1 tablespoon garlic, minced<br/>1 tablespoon ginger, grated<br/>1 cup fresh snow peas, sliced diagonally<br/>1 red bell pepper, stem and seeds removed and sliced thin<br/>1/2 cup carrot, peeled and sliced thin<br/>1/2 cup water<br/>1 tablespoon cornstarch<br/>2 tablespoons low sodium tamari or soy sauce<br/>3 cups cooked Mahatma® Brown Rice<br/>1 tablespoon toasted sesame oil, optional<br/><br/>1. Heat Smart Balance Buttery Spread in a large wok or skillet over high heat. Quickly stir-fry chicken, garlic and ginger until chicken is no longer pink, about 3 minutes.<br/><br/>2. Add snow peas, bell pepper and carrots. Stir-fry 2 more minutes.<br/><br/>3. Combine water, cornstarch and tamari sauce in a small bowl. Make a well in the center of the wok and pour in tamari mixture. Bring to a boil, stirring constantly, until mixture thickens.<br/><br/>4. Add cooked rice and toss chicken, vegetables and sauce until well combined and heated through.<br/><br/>5. Serve drizzled with sesame oil, if desired.<br/><br/>Makes 6 servings. ';
      item.ID = 1;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Stir-fried Chicken with Vegetables';
      item.Comment = '';
      item.Comment += '1 pound boneless, skinless chicken breast, cut into thin strips<br/>';
      item.Comment += '1 garlic clove, minced<br/>';
      item.Comment += '2 tablespoons Smart Balance Omega oil<br/>';
      item.Comment += '2 teaspoons low-sodium soy sauce or tamari<br/>';

      item.Comment += '4 cups assorted fresh vegetables, for example:<br/>';
      item.Comment += '1 cup broccoli spears<br/>';
      item.Comment += '&nbsp;&nbsp;&nbsp;&nbsp;1/2 cup carrots, cut into strips<br/>';
      item.Comment += '&nbsp;&nbsp;&nbsp;&nbsp;1 cup yellow or zucchini squash, cut into strips<br/>';
      item.Comment += '&nbsp;&nbsp;&nbsp;&nbsp;1 cup cabbage, chopped or bean sprouts<br/>';
      item.Comment += '&nbsp;&nbsp;&nbsp;&nbsp;1/2 cup red bell pepper, cut into strips<br/>';

      item.Comment += '1 tablespoon cornstarch<br/>';
      item.Comment += '1 1/2 tablespoons low-sodium soy sauce or tamari<br/>';
      item.Comment += '2 tablespoons water<br/>';
      item.Comment += '4 1/2 cups brown rice, cooked<br/><br/>';

      item.Comment += '1. Heat oil in a large skillet or wok over medium-high heat. Add chicken strips and garlic. Stir-fry until chicken has lost its pink color, but not until browned. <br/>';
      item.Comment += '2. Sprinkle chicken with the 2 teaspoons of soy sauce or tamari and add vegetables (add vegetables in order of how much cooking time they need---for example, carrots then broccoli….) <br/>';
      item.Comment += '3. Stir-fry for 5 minutes or until vegetables are cooked, but still crisp. <br/>';
      item.Comment += '4. Mix the cornstarch with the 2 tablespoons of soy sauce or tamari and water. Pour the mixture over the chicken and vegetables, stir well. <br/>';
      item.Comment += '5. Cover and steam for a few minutes or until the liquid has thickened. <br/>';
      item.Comment += '6. Serve immediately over cooked brown rice. <br/><br/>';

      item.Comment += 'Makes 6 servings.<br/><br/>';
      item.Comment += 'Per serving with 3/4 cup brown rice: 300 calories, 17 grams protein, 41 grams carbohydrates, 7.5 grams fat, 1.0 gram saturated fat, 3.3 grams monounsaturated fat, 2.5 grams polyunsaturated fat, 0 trans fatty acids, 410 mg Omega-3 fatty acids, 1267 mg Omega-6 fatty acids, 32mg cholesterol, 225mg sodium, 5 grams fiber<br/>';

      item.ID = 2;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Smart Chicken Divan';
      item.Comment = '';
      item.Comment += '6-8 boneless, skinless chicken breast halves (2 - 2 1/2 pounds)<br/>';
      item.Comment += '6 cups fresh broccoli, cut into spears OR 4 packages frozen broccoli<br/>';
      item.Comment += '2 tablespoons water<br/>';
      item.Comment += '1 teaspoon lemon pepper seasoning mix<br/>';
      item.Comment += '3/4 cup Smart Balance Omega Plus Light Mayonnaise<br/>';
      item.Comment += '2 teaspoons lemon juice<br/>';
      item.Comment += '1 10-ounce can reduced-fat cream of broccoli (or mushroom) soup<br/>';
      item.Comment += '1/3 cup Smart Balance 67% Buttery Spread, melted<br/>';
      item.Comment += '1/2 cup whole grain bread or cracker crumbs<br/>';
      item.Comment += '1 cup Smart Balance shredded cheddar cheese<br/><br/>';

      item.Comment += '1. Coat the bottom of a 9 x 13 inch casserole/baking pan with Smart Balance Cooking Spray. Distribute broccoli spears evenly across bottom of casserole. Sprinkle with water. Cover with plastic wrap. Microwave on high for 3-4 minutes. Remove plastic wrap. <br/>';
      item.Comment += '2. Arrange chicken breasts on top of broccoli spears in casserole. Sprinkle with lemon pepper seasoning. <br/>';
      item.Comment += '3. Mix the mayonnaise, lemon juice, and cream soup together. Pour evenly over chicken breasts. <br/>';
      item.Comment += '4. In a small mixing bowl, combine melted Smart Balance 67% Buttery Spread, bread crumbs, and cheese. Spoon over mayonnaise mixture and chicken breasts. <br/>';
      item.Comment += '5. Bake uncovered at 350° for 50 minutes. <br/><br/>';

      item.Comment += 'Makes 6 servings.<br/><br/>';
      item.Comment += 'Per serving: 350 calories, 34 grams protein, 15 grams carbohydrate, 17 grams fat, 4.6 grams saturated fat, 5.8 grams monounsaturated fat, 4.5 grams polyunsaturated fat, 0 trans fatty acids, 483 mg Omega-3 fatty acids, 3092 mg Omega-6 fatty acids, 67mg cholesterol, 608mg sodium, 3 grams fiber<br/>';

      item.ID = 3;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Smart Eggplant Parmesan';
      item.Comment = '';      
      item.Comment += '2 medium-to-large eggplants<br/>';
      item.Comment += '3 egg whites<br/>';
      item.Comment += '3 tablespoons skim or Smart Balance 1% milk<br/>';
      item.Comment += '1/3 cup wheat germ or flax seed meal<br/>';
      item.Comment += '2/3 cups whole grain bread or cracker crumbs<br/>';
      item.Comment += '1/2 cup grated Parmesan cheese<br/>';
      item.Comment += '1 teaspoon garlic powder<br/>';
      item.Comment += '1 teaspoon Italian seasoning<br/>';
      item.Comment += '2 tablespoons Smart Balance Omega oil Smart Balance cooking spray<br/>';
      item.Comment += '1 (26-ounce) jar spaghetti sauce (meatless variety)<br/>';
      item.Comment += '1 1/2 cup Smart Balance Mozzarella cheese<br/><br/>';

      item.Comment += '1. Preheat the oven to 400°. Coat a foil-lined baking sheet with 2 tablespoons Smart Balance Omega oil. Set aside. <br/>';
      item.Comment += '2. Cut the eggplants into 1⁄2-inch slices. Peel each slice. <br/>';
      item.Comment += '3. Beat together the egg whites and milk in a shallow bowl. <br/>';
      item.Comment += '4. In another bowl, combine the wheat germ, bread crumbs, Parmesan cheese, garlic powder, and Italian seasoning.<br/>'; 
      item.Comment += '5. Dip the eggplant slices in the egg mixture, coating well. Then dip into the bread crumb mixture and place on the prepared baking sheet.<br/>'; 
      item.Comment += '6. Lightly spray the top of the coated eggplant slices with Smart Balance Cooking Spray. <br/>';
      item.Comment += '7. Bake for 20-25 minutes in preheated oven, turning over half way through cooking time. Remove from oven and turn temperature down to 350°.<br/>'; 
      item.Comment += '8. Lightly coat the bottom of a casserole dish with Smart Balance Cooking Spray. Place eggplant slices into casserole dish forming a single layer. Top with 1⁄2 of the spaghetti sauce, then 1⁄2 cup of the grated mozzarella cheese. Repeat the layers. <br/>';
      item.Comment += '9. Cover and bake for 25 minutes at 350°, then uncover and bake for an additional 10-15 minutes. <br/><br/>';

      item.Comment += 'Makes 6 servings.<br/><br/>';
      item.Comment += 'Per serving: 340 calories, 17 grams protein, 31 grams carbohydrates, 17 grams fat, 4.0 grams saturated fat, 4.7 grams monounsaturated fat, 3.7 grams polyunsaturated fat, 0 trans fatty acids, 2 mg cholesterol, 610 mg Omega-3 fatty acids, 2867 mg Omega-6 fatty acids, 854mg sodium, 9 grams fiber<br/>';

      item.ID = 4;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Southern Style Squash Casserole';
      item.Comment = '';      
      item.Comment += '11/2 tablespoons Smart Balance 67% Buttery Spread<br/>';
      item.Comment += '1 medium onion, chopped<br/>';
      item.Comment += '8 to 10 yellow summer squash, sliced<br/>';
      item.Comment += '1/4 cup water<br/>';
      item.Comment += '1 10-ounce can reduced-fat cream of mushroom soup<br/>';
      item.Comment += '1/3 cup Smart Balance Omega Light Mayonnaise Black pepper (to taste)<br/>';
      item.Comment += '1 cup plain cracker or bread crumbs<br/>';
      item.Comment += '4 ounces Smart Balance shredded cheddar cheese<br/><br/>';

      item.Comment += '1. In a skillet, melt the margarine over medium heat. Add chopped onion and sauté for about one minute, add squash and stir to combine. <br/>';
      item.Comment += '2. Add water. Cook, stirring frequently, until squash is tender.<br/>';
      item.Comment += '3. Stir in cream soup, mayonnaise, and pepper. <br/>';
      item.Comment += '4. Lightly coat the bottom of a 2-quart casserole with Smart Balance cooking spray. <br/>';
      item.Comment += '5. Sprinkle 1⁄3 cup of the cracker crumbs in the bottom of the casserole dish. Spoon 1⁄2 of the squash mixture over the bread crumbs and top with half of the shredded cheese. <br/>';
      item.Comment += '6. Sprinkle 1⁄2 cup of the cracker crumbs over the cheese and add remaining squash mixture. <br/>';
      item.Comment += '7. Top with remaining cheese and cracker crumbs. <br/>';
      item.Comment += '8. Bake at 350° for 15 minutes.<br/><br/>';

      item.Comment += 'Makes 8 servings.<br/><br/>';
      item.Comment += 'Per serving: 206 calories, 9 grams protein, 22 grams carbohydrates, 9.6 grams fat, 2.0 grams saturated fat, 3.1 grams monounsaturated fat, 2.5 grams polyunsaturated fat, 0 trans fatty acids, 525 mg Omega-3 fatty acids, 2031 mg Omega-6 fatty acids, 9mg cholesterol, 620mg sodium, 3 grams fiber<br/>';

      item.ID = 5;
      T.Comments.push(item);
      
      this.Tabs.push(T);
   }
   
   this.CreateSides = function()
   {
      var T = new Tab();      
      T.Index = 1;
      T.Name = "Sides & Snacks";
      
      //Create the Data
      var item = new CommentItem();
      item.Title = 'Oven-Fried Potatoes';
      item.Comment = '';
      item.Comment += '4 medium potatoes (~ 2 pounds), sliced lengthwise into 1/2-inch strips with skin<br/>';
      item.Comment += '2 tablespoons Smart Balance Omega oil<br/>';
      item.Comment += '2 teaspoons low-sodium spicy seasoning blend <br/>';
      item.Comment += 'OR<br/>';
      item.Comment += '1/8 teaspoon garlic powder,<br/>';
      item.Comment += '1/8 teaspoon onion powder, 11⁄4 teaspoon paprika,<br/>';
      item.Comment += '1/4 teaspoon salt, 1⁄4 teaspoon black pepper<br/><br/>';
           
      item.Comment += '1. Line a shallow baking pan with foil, and put all ingredients into the pan, tossing well to coat the potatoes with the oil and seasonings.<br/>'; 
      item.Comment += '2. Bake at 425° for about 35 minutes, turning half-way through the cooking time, until potatoes are tender. <br/><br/>';

      item.Comment += 'Makes 4 servings.<br/><br/>';
      item.Comment += 'Per serving: 150 calories, 3 grams protein, 24 grams carbohydrates, 5 grams fat, 0.4 grams saturated fat, 2.3 grams monounsaturated fat, 1.7 grams polyunsaturated fat, 0 trans fatty acids, 410 mg Omega-3 fatty acids, 1267 mg Omega-6 fatty acids, 0 cholesterol, 155mg sodium, 3 grams fiber<br/>';
      
      item.ID = 1;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Ginger Carrots';
      item.Comment = '';
      item.Comment += '2 1-pound packages baby carrots or 2 pounds carrots, peeled and sliced<br/>';
      item.Comment += '1/4 teaspoon salt<br/>';
      item.Comment += '1/3 cup Smart Balance 67% Buttery Spread<br/>';
      item.Comment += '3 tablespoons brown sugar<br/>';
      item.Comment += '1/2 teaspoon ground ginger or 1 teaspoon grated fresh ginger<br/><br/>';

      item.Comment += '1.	Steam carrots until just tender. Drain and sprinkle with salt.<br/>'; 
      item.Comment += '2.	In a skillet, melt margarine and stir in brown sugar and ginger.<br/>'; 
      item.Comment += '3.	Add carrots and cook over medium heat, stirring gently until lightly glazed and tender. <br/><br/>';

      item.Comment += 'Makes 8 servings.<br/><br/>';
      item.Comment += 'Per serving: 122 calories, 1 gram protein, 15 grams carbohydrates, 6.2 grams fat, 1.8 grams saturated fat, 2.3 grams monounsaturated fat, 1.7 grams polyunsaturated fat, 0 trans fatty acids, 263 mg Omega-3 fatty acids, 1518 mg Omega-6 fatty acids, 0 cholesterol, 193mg sodium, 3 grams fiber<br/>';

      item.ID = 2;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Smart Seven Layer Salad';
      item.Comment = '';      
      item.Comment += '4 cups romaine or green leaf lettuce, chopped<br/>';
      item.Comment += '1 cup chopped celery<br/>';
      item.Comment += '1/2 cup chopped onion<br/>';
      item.Comment += '1/2 cup chopped bell pepper (red or green)<br/>';
      item.Comment += '1 (10-ounce) package frozen peas (do not defrost)<br/>';
      item.Comment += '1 cup Smart Balance Omega Plus Light Mayonnaise<br/>';
      item.Comment += '1 tablespoon sugar or honey<br/>';
      item.Comment += '1/2 jar imitation bacon bits (3 ounces)<br/>';
      item.Comment += '1 cup Smart Balance shredded cheddar cheese<br/><br/>';

      item.Comment += '1. Line the bottom of a 9 x 13-inch glass casserole dish with chopped lettuce. Spread the celery in a layer over the lettuce, sprinkle evenly with the onion, then the bell pepper, and top with a layer of peas. <br/>';
      item.Comment += '2. Combine the mayonnaise with the sugar. “Frost” with the mayonnaise dressing, spreading with a spatula to the edges. Sprinkle with bacon bits and cheese. <br/>';
      item.Comment += '3. Cover tightly with plastic wrap. Refrigerate at least 6 and up to 24 hours before serving. <br/>';
      item.Comment += 'Makes 8 servings.<br/><br/>';

      item.Comment += 'Per serving: 240 calories, 10 grams protein, 15 grams carbohydrates, 6.8 grams fat, 2.1 grams saturated fat, 6.7 grams monounsaturated fats, 5.7 grams polyunsaturated fat, 0 trans fatty acids, 1152 grams Omega-3 fatty acids, 3201 grams Omega-6 fatty acids, 15mg cholesterol, 565mg sodium, 4 grams fiber<br/>';

      item.ID = 3;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Smart Cornbread';
      item.Comment = '';
      item.Comment += '1 1/2 cups self-rising cornmeal<br/>';
      item.Comment += '1/2 cup all-purpose flour (or 1⁄3 cup whole wheat flour)<br/>';
      item.Comment += '1 teaspoon baking powder<br/>';
      item.Comment += '1 egg, beaten<br/>';
      item.Comment += '1/2 cup Smart Balance Omega Plus Light Mayonnaise<br/>';
      item.Comment += '1/4 cup Smart Balance 67% Buttery Spread, softened or 1/4 cup (1/2 stick) Smart Balance Butter Blend<br/>';
      item.Comment += '1 small (7-8 ounces) can cream-style corn<br/>';
      item.Comment += 'Optional: 2 tablespoons sugar (or sugar alternative)<br/><br/>';

      item.Comment += '1. Combine cornmeal, flour, and baking powder in medium mixing bowl. <br/>';
      item.Comment += '2. Add the remaining ingredients, stirring just until blended. <br/>';
      item.Comment += '3. Spray an 9 x 9 x 2-inch baking pan with Smart Balance Cooking Spray. Spread batter evenly in pan. <br/>';
      item.Comment += '4. Bake 25 to 30 minutes in a preheated 400° oven or until the top is lightly browned. <br/><br/>';

      item.Comment += 'Makes 12 servings.<br/><br/>';
      item.Comment += 'Per serving: 155 calories, 2 grams protein, 19 grams carbohydrates, 7.5 grams fat, 1.3 grams saturated fat 3.0 grams monounsaturated fat, 2.0 grams polyunsat rated fat, 0 trans fatty acids, 483 mg Omega-3 fatty acids 1568 mg Omega-6 fatty acids, 23 mg cholesterol, 216mg sodium, 2 grams fiber<br/>';
      
      item.ID = 4;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Smart Peanut Butter Oatmeal Cookies';
      item.Comment = '';
      item.Comment += '1 cup Smart Balance Omega Natural Peanut Butter, creamy or chunky<br/>';
      item.Comment += '3/4 cup honey<br/>';
      item.Comment += '3/4 cup granulated sugar (or sugar substitute to equal 3⁄4 cup)<br/>';
      item.Comment += '1 large egg<br/>';
      item.Comment += '1/4 cup (1/2 stick) Smart Balance Butter Blend<br/>';
      item.Comment += '2 teaspoons vanilla extract<br/>';
      item.Comment += '3 cups oats, quick or old-fashioned, uncooked<br/>';
      item.Comment += '1 3/4 cups whole wheat-white flour blend (or 1 cup whole wheat, 3⁄4 cup white)<br/>';
      item.Comment += '1 teaspoon baking soda<br/>';
      item.Comment += '1 cup raisins (optional)<br/><br/>';

      item.Comment += '1.	In a large bowl, blend peanut butter, honey and sugar with an electric mixer until creamy.<br/>'; 
      item.Comment += '2.	Add egg, butter blend and vanilla, mix well. <br/>';
      item.Comment += '3.	Combine oats, flours and baking soda. Stir into the peanut butter mixture, mixing well. Add raisins if desired.<br/>'; 
      item.Comment += '4.	Cover and chill at least 30 minutes.<br/>'; 
      item.Comment += '5.	Drop dough by rounded tablespoons onto ungreased cookie sheet. Bake at 350° for 8-10 minutes or until light golden brown. <br/><br/>';

      item.Comment += 'Makes about 5 dozen (60) cookies.<br/><br/>';
      item.Comment += 'Per cookie: 80 calories, 2 grams protein, 12 grams carbohydrates, 3.5 grams fat, 0.5 grams saturated fat, 1.9 grams monounsaturated fat, 0.7 grams polyunsaturated fat, 0 trans fatty acids, 215 mg Omega 3 fatty acids, 427 mg Omega-6 fatty acids, 4mg cholesterol, 37mg sodium, 1 gram fiber<br/>';
      
      item.ID = 5;
      T.Comments.push(item);
      
      
      //New Recipes
      item = new CommentItem();
      item.Title = 'Smart Chocolate Chip Oatmeal Cookies';
      item.Comment = '';
      
      item.Comment += '1/2 cup (1 stick) Smart Balance® Butter Blend Stick Regular with Omega-3<br/>';
      item.Comment += '1/2 cup sugar<br/>';
      item.Comment += '1/2 cup packed dark brown sugar<br/>';
      item.Comment += '1/2 teaspoon vanilla<br/> ';
      item.Comment += '1 egg<br/>';
      item.Comment += '3/4 cup flour<br/>';
      item.Comment += '1/2 teaspoon baking soda<br/>';
      item.Comment += '1/2 teaspoon salt<br/>';
      item.Comment += '6 ounces semi-sweet chocolate chips<br/>';
      item.Comment += '1/4 cup	toasted chopped nuts (optional)<br/>';
      item.Comment += '1-1/4 cups quick cooking oats<br><br>';

      item.Comment += 'Heat oven to 350 F degrees.<br/><br/>';

      item.Comment += 'In a large bowl or mixer cream Smart Balance® Butter Blend Stick and sugars together until light and fluffy. Stir in vanilla and egg.<br/><br/>';
      item.Comment += 'In a separate bowl, mix flour, baking soda and salt together. Stir into butter mixture. Fold in chocolate chips, nuts and oats; the batter will be stiff. <br/><br/>';
      item.Comment += 'Form batter into 1-inch balls and place on an ungreased baking sheet. Bake 9-10 minutes until sides are firm and cookies color to a rich golden. Cool 1 to 2 minutes; remove from cookie sheet to cooling rack.<br/><br/>';
      item.Comment += 'Makes 2 dozen cookies<br/></br/>';
      item.Comment += 'Recipe by Sally McArthur for Smart Balance.'; 

      item.ID = 6;
      T.Comments.push(item);
      
      
      item = new CommentItem();
      item.Title = 'Smart Festive Cranberry Nut Bars';
      item.Comment = '';
      
      item.Comment += 'First Layer<br/>';
      item.Comment += '3 cups flour<br/>';
      item.Comment += '1 cup granulated sugar<br/>';
      item.Comment += '1/2 teaspoon salt<br/>';
      item.Comment += '1 cup Smart Balance® Butter Blend Stick Regular with Omega-3<br/>';
      item.Comment += '2 eggs, beaten (or egg substitute)<br/>';
      item.Comment += '2 teaspoons vanilla<br/><br/>';

      item.Comment += 'Second Layer<br/>';
      item.Comment += '1 cup water<br/>';
      item.Comment += '1 cup granulated sugar<br/>';
      item.Comment += '12 ounces fresh or frozen cranberries<br/><br/>';

      item.Comment += 'Third Layer<br/>';
      item.Comment += '1/2 cup Smart Balance® Butter Blend Stick Unsalted with Omega-3<br/>';
      item.Comment += '1 pound powdered sugar, sifted<br/>';
      item.Comment += '1 teaspoon vanilla<br/>';
      item.Comment += 'Milk<br/>';
      item.Comment += '1/2 cup nuts, chopped (pecans, hazelnuts, or walnuts)<br/><br/>';

      item.Comment += 'First Layer: Stir together dry ingredients. With pastry blender, cut in butter blends until pieces are size of peas. ';
      item.Comment += 'Add eggs and vanilla, mix well. Press dough onto bottom and sides of ungreased 10 ½  x 15 ½-inch jelly roll pan. <br/><br/>';

      item.Comment += 'Second Layer: Bring water and sugar to a boil and stir until sugar is dissolved. Add cranberries and cook on low heat for 10 minutes, ';
      item.Comment += 'stirring occasionally. Cool. Mixture will thicken as it cools. <br/>';
      item.Comment += 'Spread over first layer. Bake 325 degrees for 30 minutes. Cool.<br/><br/>';

      item.Comment += 'Third Layer: Melt butter and cool. Add powdered sugar, vanilla and enough milk to make it spreadable. Spread on'; 
      item.Comment += 'cooled cookie layers and sprinkle with chopped nuts. Cut into squares.<br/>';
      
      item.Comment += 'Store in airtight container in refrigerator. <br/><br/>';
      item.Comment += 'Makes 30-40 squares.<br/><br/>';
      item.Comment += 'Recipe by Mary Stewart for Smart Balance.';
      
      
      item.ID = 7;
      T.Comments.push(item);
      
     item = new CommentItem();
      item.Title = 'No Bake Peanut Butter Bites';
      item.Comment = '';
      
      item.Comment += '1/2 cup Smart Balance Naturally Sweetened Chunky Peanut Butter <br/>';
      item.Comment += '1/3 cup powdered sugar<br/>';
      item.Comment += '1/4 teaspoon vanilla extract<br/>';
      item.Comment += '1/4 cup granola cereal<br/>';
      item.Comment += '1/4 cup mini semi sweet chocolate chips<br/>';
      item.Comment += '1/4 cup graham cracker crumbs<br/><br/>';

      item.Comment += 'In a medium bowl, using a spoon, combine the peanut butter, powdered sugar, and vanilla until well blended. Stir in the granola and chocolate chips, breaking up any large pieces of granola. Shape into a large ball, pinch off pieces and shape into 24 balls, about 1-inch in diameter.<br/><br/>';
	  
      item.Comment += 'Place the cracker crumbs in a shallow bowl and lightly coat the balls evenly, discarding any remaining crumbs. Place in individual candy liners. Store in an airtight container at room temperature up to 5 days in advance.<br/><br/>';
	  
      item.Comment += 'Cook\'s Tip: Candy liners can be found in major supermarkets and craft stores.<br/>';
      item.Comment += 'Makes 24 balls total.<br/><br/>';
	  
      item.Comment += '<strong>Per serving:</strong> 54 calories, 1 gram protein, 5 grams carbohydrate, 3.7 grams fat, 0.8 grams saturated fat, 2.2 grams monounsaturated fat, 0.4 grams polyunsaturated fat, 0 trans fat, 170 mg Omega-3 fatty acids, 265 mg Omega-6 fatty acids, 0 mg cholesterol, 24 mg. sodium, 1 gram fiber.';
      
      item.ID = 8;
      T.Comments.push(item);
      
      this.Tabs.push(T);
   }
   
   this.CreateSauces = function()
   {
      var T = new Tab();      
      T.Index = 2;
      T.Name = "Sauces & Dressings";
      
      //Create the Data
      var item = new CommentItem();
      item.Title = 'Asian Sauce For Salmon, Shrimp or Chicken';
      item.Comment = '';
      item.Comment += '1 cup Smart Balance Omega Light Mayonnaise<br/>';
      item.Comment += '1/4 cup sugar-free orange marmalade or apricot preserves<br/>';
      item.Comment += '1 tablespoon reduced-sodium soy sauce<br/>';
      item.Comment += '1 tablespoon Dijon style mustard<br/>';
      item.Comment += '1 clove garlic, finely chopped (or 1/2 teaspoon garlic powder)<br/>';
      item.Comment += '1/2 teaspoon ground ginger<br/><br/>';

      item.Comment += '1. In a small bowl, combine all ingredients, mixing well. <br/>';
      item.Comment += '2. Brush liberally on salmon, other fish, shrimp, or chicken before cooking. <br/>';
      item.Comment += '3. Grill or broil until fish flakes easily with fork or chicken reaches an internal temperature of 180°. Baste with additional sauce during cooking.<br/><br/>';

      item.Comment += 'Makes about 1 1/2 cups.<br/><br/>';

      item.Comment += 'Per 2 tablespoon serving: 75 calories, 1 gram protein, 1 gram carbohydrate, 6.7 grams fat, 0.6 grams saturated fat, 3.4 grams monounsaturated fat, 2.2 grams polyunsaturated fat, 0 trans fatty acids, 701 mg Omega-3 fatty acids, 1600 mg Omega-6 fatty acids, 10mg cholesterol, 246mg sodium, 0 grams fiber<br/><br/><br/>';

      item.Comment += 'Variation for marinade rather than sauce:<br/>';
      item.Comment += '3 tablespoons Smart Balance Omega oil<br/>';
      item.Comment += '2 tablespoons reduced-sodium soy sauce<br/>';
      item.Comment += '2 tablespoons lemon juice<br/>';
      item.Comment += '1 tablespoon garlic powder<br/>';
      item.Comment += '1 tablespoon ground ginger<br/>';
      item.Comment += '1/2 teaspoon dry mustard<br/><br/>';
      item.Comment += '1. Combine all ingredients.<br/>'; 
      item.Comment += '2. Pour over fish and refrigerate at least 2 hours.<br/><br/>';
      item.Comment += 'Bake fish on baking sheet at 400° for 30 minutes or until fish flakes easily with fork.<br/>';


      item.ID = 1;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Smart \'n Fruity Vinaigrette';
      item.Comment = '';
      item.Comment += '1/2 cup Smart Balance Omega Oil<br/>';
      item.Comment += '3-4 tablespoons cider or white wine vinegar<br/>';
      item.Comment += '1/3 cup apple juice (or can substitute orange or pineapple juice)<br/>';
      item.Comment += '1/4 teaspoon salt<br/>';
      item.Comment += '1 teaspoon minced garlic<br/><br/>';

      item.Comment += '1. In a small bowl, whisk together vinegar, juice, salt, and garlic. <br/>';
      item.Comment += '2. Gradually add oil, whisking until well blended. <br/>';
      item.Comment += '3. Store in a jar with a tight fitting lid in refrigerator for up to a month. <br/>';
      item.Comment += '4. Shake jar or whisk before serving.<br/><br/>'; 

      item.Comment += 'Makes approximately 1 cup.<br/>';
      item.Comment += 'Per 2 tablespoon serving: 102 calories, 0 protein, 1 gram carbohydrates, 11 grams fat, 0.8 gram saturated fat, 5.6 grams monounsaturated fat, 4.0 grams polyunsaturated fat, 0 trans fat, 984 mg omega-3 fatty acids, 3040 mg omega-6 fatty acids, 0 cholesterol, 57mg sodium, 0 fiber<br/>';


      item.ID = 2;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Honey Mustard Dressing';
      
      item.Comment = '';
      item.Comment += '1 cup Smart Balance Omega Plus Light Mayonnaise<br/>';
      item.Comment += '1/3 cup honey<br/>';
      item.Comment += '3 tablespoons dijon mustard<br/>';
      item.Comment += '1/4 teaspoon garlic powder<br/>';
      item.Comment += '1/8 teaspoon onion powder<br/>';
      item.Comment += '1 teaspoon dried mustard<br/>';
      item.Comment += 'dash of white pepper (to taste)<br/>';
      item.Comment += '1/4 cup water <br/><br/>';

      item.Comment += '1. Combine all ingredients, except water, in a blender or food processor. <br/>';
      item.Comment += '2. Add water and blend a few seconds more or until of smooth consistency. <br/>';
      item.Comment += '3. Store in an air-tight container in refrigerator up to two weeks.<br/><br/>';

      item.Comment += 'Makes 1 3/4 cups.<br/><br/>';
      item.Comment += 'Per 2 tablespoon serving: 83 calories, 0 protein, 8 grams carbohydrates, 5.7 grams fat, 0.5 grams saturated fat, 2.9 grams monounsaturated fat, 1.9 grams polyunsaturated fat, 0 trans fatty acids, 601 mg Omega-3 fatty acid<br/>';

      
      item.ID = 3;
      T.Comments.push(item);
      
      this.Tabs.push(T);
   }
   
   this.CreateBreakfast = function()
   {
      var T = new Tab();      
      T.Index = 3;
      T.Name = "Breakfast";
      
      //Create the Data
      var item = new CommentItem();
      item.Title = 'Peanut Butter Pancakes';
      
      item.Comment = '';
      item.Comment += '1 1/4 cups whole wheat-white flour blend (or 3⁄4 cup whole wheat, 1/2 cup white flour)<br/>';
      item.Comment += '2 tablespoons sugar<br/>';
      item.Comment += '2 1/2 teaspoons baking powder<br/>';
      item.Comment += '1/4 teaspoon salt<br/>';
      item.Comment += '1 1/4 cups skim or Smart Balance 1% milk<br/>';
      item.Comment += '1 egg, beaten<br/>';
      item.Comment += '1/4 cup Smart Balance Omega Natural Peanut Butter, creamy<br/>';      
      item.Comment += '1 tablespoon Smart Balance Omega oil<br/><br/>';
      
      item.Comment += '1. In a mixing bowl, combine flours, sugar, baking powder, and salt.<br/> ';
      item.Comment += '2. In another bowl, whisk egg with the milk and peanut butter until smooth.<br/>'; 
      item.Comment += '3. Pour peanut butter mixture into flour mixture and stir just until moistened. Do not over mix, batter will still be slightly lumpy.<br/> ';
      item.Comment += '4. Heat a griddle or large skillet over medium heat until hot. Coat lightly with Smart Balance Omega oil.<br/>'; 
      item.Comment += '5. Pour ~1/4 cup batter onto heated griddle for each pancake, turning when edges become slightly dry and bubbles appear on the surface of the pancake.<br/>'; 
      item.Comment += '6. Serve with fresh sliced fruit, light syrup, and Smart Balance spread.<br/><br/> ';
      
      item.Comment += 'Makes about 12 pancakes.<br/><br/>';

      item.Comment += 'Per serving (2 pancakes) without toppings: 230 calories, 9 grams protein, 28 grams carbohydrate, 9.5 grams fat, 1.6 grams saturated fat, 5.1 grams monounsaturated fat, 1.7 grams polyunsaturated fat, 0 trans fatty acids, 538 mg Omega-3 fatty acids, 1067 mg Omega-6 fatty acids, 38 mg cholesterol, 340 mg sodium, 4 grams fiber';

      
      
      item.ID = 1;
      T.Comments.push(item);
      
      item = new CommentItem();
      item.Title = 'Smart Carrot Cake Muffins';
      
      item.Comment = '';      
      item.Comment += '1 3/4 cups all-purpose flour<br/>';
      item.Comment += '1 cup whole wheat flour or 1 3/4 cup whole wheat-white flour blend<br/>';
      item.Comment += '1/2 cup flax seed meal (or increase whole wheat flour to 1 1/2 cups)<br/>';
      item.Comment += '1 cup brown sugar<br/>';
      item.Comment += '1 tablespoon baking powder<br/>';
      item.Comment += '1 teaspoon baking soda<br/>';
      item.Comment += '1/2 teaspoon salt<br/>';
      item.Comment += '1 tablespoon cinnamon<br/>';
      item.Comment += '3 eggs, beaten or 3⁄4 cup egg substitute<br/>';
      item.Comment += '1/2 cup applesauce<br/>';
      item.Comment += '2/3 cup Smart Balance 67% Buttery Spread, softened or 1/2 cup Smart Balance Omega oil<br/>';
      item.Comment += '1/2 cup skim or 1% milk<br/>';
      item.Comment += '1 (8 ounce) can crushed pineapple with juice<br/>';
      item.Comment += '2 1/2 cups grated raw carrots<br/>';
      item.Comment += '3/4 cup chopped walnuts (optional)<br/>';
      item.Comment += '1/2 cup raisins (optional)<br/><br/>';
      item.Comment += '1. Preheat oven to 375°. Spray 24 medium muffin cups with Smart Balance cooking spray (or use cupcake paper liners). Set aside.<br/><br/> ';
      item.Comment += '2. Combine the flours, flax seed meal, brown sugar, baking powder, baking soda, salt, and cinnamon in a large mixing bowl; whisking thoroughly.<br/><br/> ';
      item.Comment += '3. In a separate bowl, combine the eggs, applesauce, softened margarine or oil, and milk. Stir in the crushed pineapple.<br/><br/> ';
      item.Comment += '4. Add the applesauce mixture to the dry ingredients, stirring just until combined.<br/><br/> ';
      item.Comment += '5. Fold in the grated carrots. If desired, fold in the nuts and/or raisins.<br/><br/> ';
      item.Comment += '6. With a large spoon, fill muffin cups ~ 3/4 full.<br/><br/> ';
      item.Comment += '7. Bake at 375° for 25 minutes or until lightly browned and springy to the touch.<br/><br/> ';
      
      item.Comment += '   Makes 24 muffins (28 muffins if optional nuts and raisins added).<br/><br/>';

      item.Comment += '   Per muffin (without nuts and raisins): 125 calories, 3 grams protein, 17 grams carbohydrate, 5.2 grams fat, 1.3 grams saturated fat, 1.7 grams monounsaturated fat, 1.8 grams polyunsaturated fat, 0 trans fatty acids, 151 mg Omega-3 fatty acids, 868 mg Omega-6 fatty acids, 23 mg cholesterol, 183 mg sodium, 2 grams fiber<br/><br/>';
      item.Comment += '   Per muffin (with nuts and raisins): 155 calories, 4 grams protein, 19 grams carbohydrate, 7.7 grams fat, 0.7 grams saturated fat, 2.9 grams monounsaturated fat, 3.4 grams polyunsaturated fat, 0 trans fatty acids, 352 mg Omega-3 fatty acids, 1087 mg Omega-6 fatty acids, 23 mg cholesterol, 150 mg sodium, 2.5 grams fiber';

      
      
      item.ID = 2;
      T.Comments.push(item);
      this.Tabs.push(T);
   }
}