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Food Plan
Want to eat better and serve up tasty meals for your family? Our 14-day food plan gets you off to a great start. We’re taking healthier eating to heart—your heart, that is. That’s why we’ve developed our 14-DAY FOOD PLAN, a quick-start companion to get you on your way to healthier eating and living better. You can mix and match, choosing any of the options for breakfast, lunch, dinner, and a snack for a total of about 1,900 calories. And rest assured the plan has been carefully crafted by a registered dietitian to ensure you’ll be getting the recommended daily nutrients.
The recipes are easy to prepare, too, with fast-fix tips and simple variations. For example, our Oregano-Balsamic Marinade doubles as a delicious salad dressing, and the Peanut Butter–Chocolate Buttons make yummy ice cream sandwiches. No deprivation here!
Whether you need a quick weeknight meal or easy entertaining ideas, these recipes are for you, while the food plan will help keep your health on track. Enjoy!
Smart Balance™ Food Plan developed by Nancy S. Hughes and Tammi Hancock, R.D.; recipes created by Nancy S. Hughes.
The right blend of fats may improve your cholesterol ratio when at least 2⁄3 of your fat intake comes from this plan. Limit total fat to 30% and limit saturated fat to 10% of calories, avoid trans fats. Limit cholesterol to 300 mg per day. Regular exercise is essential.
